I do some erect "shakes" too between excersizes, before I rest it completely for 30sec or so. So, after let's say a slow squash jelq or a pump set, I let my both hands dive in left and right of my penis, while erect. The idea is to balloon/edge my penis from the sides, with both indexfingers against the very base. I do them on the base itself and behind my balls (also left and right, but you can also push against your "bump" between the balls and anus, gives a pump too), if you find the right spots to push or clamp real hard, you can not believe how many vanes pop up. I mostly add my thumbs on the top of my penis to give a downward push at the same time, so it will pull a little on your ligs and gets even more clamped. Then I move my hands either left up the base or right up the base, creating a swinging motion. Then my penis tends to grow even more, but now in lenght also. It gives me a wider base and a really big mushroom...watch out though, you can overdue it and don't cut of your circulation, always find a point with no major bloodvessels underneath. You can hurt your penis, so start of light with mild helicoptering and work your way up so your penis can handle the extra blood. After pumps, in combination with jenqing, it helps fluid retention also and gives a real veiny look afterwards.
 
I tried them last night for the first time and once i got 100% erection, I could only stretch for 10-15 seconds or so before it started going down. Now I didn't really feel too much when stretching until towards the end, I felt a slight pain for a split second and automatically stopped. Then edged after. I felt new soreness I have never felt before. My question is, how do I know how hard to pull? just until I don't feel the pain?

For me, I pull hard from the extreme base. I feel soreness from the base when I pull to the right side and left side. I don't feel any soreness when I pull to the center.
 
For me, I pull hard from the extreme base. I feel soreness from the base when I pull to the right side and left side. I don't feel any soreness when I pull to the center.

Ligament is stretched more from the left to the right
 
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