DLD Twisted Tug of War....Hammer internal and tunica in one exercise!

This is a very cool stretch that will be a massive contender in the pre-stretch understandings of SRT and how the Tunica is the most important stretch to use as a precursor to length and girth work. This stretch delivers incredible Tunica stretch but also Expressive gains will also be seen as this stretch is using two points of stretch in two different positions.

DLD Twisted Tug of War

In a completely flaccid state bundle your penis as many times as you can (this will be between 1 to 4). Once in that position grip the penis just below the head while the other hand is gripping deep in the body, gripping as much internal penis as possible. Now stretch upward while the other hand is pulling down and away from the other hand. Hold this position for 30-60 seconds. Now switch positions, stretch downward with one hand as the other stretches upward, against the strength of the other hand, just like a tug of war. Hold this position for 30-60 seconds. Now stretch straight out against the lower grip and perform 25 Rotary Cranks. This is one rep. Now repeat with the penis twisted in the other direction, so to gain equally. I like to do these for 10-15 minutes before starting each part of the SRT Routine. So before your length session perform this exercise. Before girth work perform this exercise.

In both cases it will greatly pre-stretch the Tunica to allow for greater expansion and elongation during active routine. It will also deliver a solid Expressive Stretch because of the lower, anchoring hand.

Enjoy, reap and be happy!

DLD : Delivering Length for Decades

This one is pretty good. I've been doing these for a couple weeks now (cause it just makes sense in my head), in the shower with as much heat as possible applied. I don't know if it's just me, but the idea of applying this twisting/rotating action while using heat feels as if the tissue expands further, but only up to a certain point. Then I get out and dry the snake off and proceed to my other exercises.

I bundled in my PF/SG set up and lasted about 30minutes then bundled in the other direction. Awesome stretch.

I'll try it when i heal

Jedi75;662294 said:

I bundled in my PF/SG set up and lasted about 30minutes then bundled in the other direction. Awesome stretch.

Click to expand...

Yes indeed and we have Brother Jake to thank.