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The Muscle of Love.
By William Wong N.D., Ph.D., Member World Sports Medicine Hall of Fame.



By now with the Viagra kick flying in high gear, most guys know about the blood holding spongy tissue of the penis and why it's so important to erections. Some guys even know about a particular muscle called the Pubo Coccygeal (PC), that helps your soldier stand at attention and can control the bugger of premature ejaculation.


But the PC is not the do all end all of penis muscles! In fact aside from holding you up the PC does little to contribute to the overall size and thickness of the penis. What most folks don't know is that besides the spongy tunnel that holds blood, the thickness of the penis is determined by two muscles; the Ischio Cavernous (IC) and Bulbo Cavernous (BC). These two sheets of voluntary (striated) muscle wrap around the shaft of the penis like the belts on a radial tire. When pumped and contracted they give added rigidity and thickness to the shaft. As with any of the voluntary muscles, these can be exercised and both their strength and size improved.


What else can be done in terms of exercise to improve the size of the penis? Running along the PC muscle is a ligament of the same name. This suspensory ligament runs from the pubic bone and attaches to the top of the shaft about ¼ of the way down it's length . This strong band of connective tissue is what keeps your penis from falling or tearing off of your pelvis. During penis lengthening surgery, this ligament is cut at it attachment on the shaft and repositioned a ways above the original insertion. (Ouch)! This is supposed to add that lost ¼ space that is lost between the ligament and the top end of the shaft. But as with all medical cutting there are dangers and drawbacks.


Surgeries often fail. What happens when this surgery fails? Well, your really don't want to know; except to say that if you have the cutting done and it fails - you'll be living life as a girl! What the surgeons won't tell you is that even if the surgery is "successful", you'll spend months with weights hanging from your penis pulling the structure down to prevent the buildup of postoperative scar tissue. If that scar tissue takes hold it could draw your penis up even shorter than it was before! Not much prospect there for using the newly acquired length to have fun.


It is a lot simpler and safer to stretch out the suspensory (PC) ligament instead of to cut and reposition it. All of us in athletics know that ligaments can stretch and stretch a good deal! Again here exercise comes to the fore.


So what are some of the things that can be done to make the penis larger? Here is a brief sampling:


Exercises:


PC Ligament Stretch .
Work yourself up into a semi erect (Tumescent) state. Create a ring around the penis with your thumb and middle finger. Starting at the pelvis side of the shaft, slightly tighten the finger ring and draw it out towards the head (glans penis). This will pull the blood towards the head and make it extremely hard and full. Hold this position for 5 to 10 seconds and while holding the ring just before the head pull slowly and gently away from you as if you're lengthening the shaft. Do 20 reps, each rep with a 5 to 10 second hold for 5 sets. (Don't make the ring too tight, and don't yank or tug)! This exercise will not only stretch the PC ligament over time but it also help to break up fibrosis (binding scar type tissue) inside the spongy cavity that prevents it's full engorgement and expansion with blood.


Kegel Contractions.
Sit on a tennis ball or handball placed in-between the scrotum (testicle sac) and the anus. For the 3 minuets contract the anus and the muscles you would use to stop the flow of urine. Hold each contraction strongly for 10 seconds. (Not easy is it)? This exercise works the PC muscle mostly; this is the muscle that controls premature ejaculation. The work also gets the IC and BC muscles.


Wally Wally Ups.
Sit at the edge of a chair or toilet seat. Make your penis fully erect. Now hang a small towel over the penis and contract the muscles to make the erection stand all the way up against the resistance of the towel. Hold the up position for 3 to 5 seconds. Do 5 to 10 reps for 3 to 5 sets. This exercise though mostly for the PC muscle, will also strongly contract the IC and BC muscles. Since they wrap around and hold tissue together instead of go from one joint to another and move things, the only way to strengthen the IC and BC muscles is through isometric contraction when contracting the PC muscle. In fact since they all have the same nerve supply it's not possible to voluntarily contract the IC and BC muscles without PC being involved. As you get stronger add resistance by wetting the towel or by using a larger towel.


Supplements :


To help eat away up fibrosis in the spongy cavity and keep it away use Vitalzym systemic enzyme 3 to 5 tablets 2 to 3 times a day.


Dr. Newman Lin has found that application of androstene or testosterone creams to the shaft and head of the penis strengthens and enlarge the tissues. (OBGYNS use almost the same technique when they prescribe estrogen cream to be applied internally to the vagina for older women whose innerwalls have become thin and weak). Andro Edge from Life Flo is an affordable and effective andro cream giving over 95% absorption. When applying the andro cream to the genitalia remember don't bathe in the stuff, "a little dab will do ya".
 
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Great stuff man! I still dont believe it though. My bro tried 4aderm on his dick for 2 months and didnt grow all that much from what he told me. Hmmmm, maybe he is holding out on me.

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Originally posted by quijjiboo
good post Wannabe..
but to be expected there's some misinformation there..
andro (androstenadione) probably wont do anything, and 95% is impossible
Quite correct quijjiboo, you seem to know allot about transdermal delivery.

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bigbutnottoo

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Isnt Dr. Lin that Action Love guy that everyone says is a quack?
 
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I think it would work because has we all know, Androstenedione is a steroid hormone produced by the adrenal glands. It converts naturally in the body to testosterone. and testosterone has been shown to significantly increase muscle size, strength in the human body.

And the good thing about this Androstenedione product is that it will not produce any form of Estrogen which can cause "bitch tits"
has far has the 95% " according to a University of Dublin, Pharmacology Dept. study. When cream application is compared against injection, the creams show a steadier release and more consistent action where as the injectables tend to be released too quickly leading to extreme highs followed by lows prior to reinjection"
 
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stillwantmore

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Originally posted by bigbutnottoo
Isnt Dr. Lin that Action Love guy that everyone says is a quack?
YEP, that's him.

Testosterone yes has been proven through obvious methods in body building and in medicine to play an important role in muscle developement. BUT, here we go again on the penis/muscle issue. The penis contains some small amounts of muscle tissue...BUT, they are a smooth muscle and not the same type of skeletal muscle that responds to testosterone. :D.
 
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i used to, and every now and then, do the towel lifting thing. I used to be able to lift a full bath towel, or my shoe with some extra stuff thrown in the shoe to make it heavier. It was fun, but i never really thought it would make my dick grow. Just made my PC real strong and my dick a little veinier.


Maybe i should give them a shot again, see if it aids in my growth.
 
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Originally posted by stillwantmore
YEP, that's him.

Testosterone yes has been proven through obvious methods in body building and in medicine to play an important role in muscle developement. BUT, here we go again on the penis/muscle issue. The penis contains some small amounts of muscle tissue...BUT, they are a smooth muscle and not the same type of skeletal muscle that responds to testosterone. :D.
the purpose of using the test in this way is not to increase muscle mass, that would be done more effectively by doing a full testosterone cycle with a good dose.
here, it is believed that the testosterone will signal growth (of the entire structure) at the site
 
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Well, T causes vasodiolation but isnt androgenic. In order for T to cause hyperplasia, it must be converted to DHT.

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Well, T causes vasodiolation but isn't androgenic. In order for T to cause hyperplasia, it must be converted to DHT.
Testosterone yes has been proven through obvious methods in body building and in medicine to play an important role in muscle developement. BUT, here we go again on the penis/muscle issue. The penis contains some small amounts of muscle tissue...BUT, they are a smooth muscle and not the same type of skeletal muscle that responds to testosterone. :D.

the main actions of testosterone is Classic androgenic and effects include the development of male sex characteristics, both fetal and at puberty, ongoing spermatogenesis, and maintenance of male characteristics.

one more thing testosterone converts enzymatically both to DHT and to estradiol (estrogen). but you wouldn't want too much dht now would ya. can you say bald spot or prostate enlargement,
 
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Originally posted by slayman
i used to, and every now and then, do the towel lifting thing. I used to be able to lift a full bath towel, or my shoe with some extra stuff thrown in the shoe to make it heavier. It was fun, but i never really thought it would make my dick grow. Just made my PC real strong and my dick a little veinier.


Maybe i should give them a shot again, see if it aids in my growth.
fyi, there's lots of info on this board about the pc/bc muscles...
 
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#13
Originally posted by Wanabigonetoo
the main actions of testosterone is Classic androgenic and effects include the development of male sex characteristics, both fetal and at puberty, ongoing spermatogenesis, and maintenance of male characteristics.

one more thing testosterone converts enzymatically both to DHT and to estradiol (estrogen). but you wouldn't want too much dht now would ya. can you say bald spot or prostate enlargement,
Well, they thought that nearly 15 years ago but science has come a long way since then. We now understand the role of Testosterone is one of a prohormone so to speak.

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