A slight injury

jdog · May 10, 2016

Hi this is my first post everything's being going fine. Making gains at a rate I'm happy with by doing the newbie routine, rotary stretches, Kegals and reverse kegals. So far so good so I decided to throw in some bundle stretches. They where fine until I put way too much of a twist on and now my cock has a pulled muscle kinda pain.
I guess I need to rest and not train untill it's healed but I thought I'd mention it on here for you guys to give advice on the matter.

Thanks

LONGERDICK7+ · May 10, 2016

a few days off can heal that if the pain is not too sharp... penis is resilient but learning to increase intensity is important too.

Enlarge whitin your knowledge and skills..

DLD · May 10, 2016

jdog;694278 said:
guess I need to rest and not train untill it's healed but I thought I'd mention it on here for you guys to give advice on the matter.

First it is important to know if this is pain from a sprained ligament or just simple fatigue (Bundled Stretches are pretty intense). You will know wither difference by the way the pain is, if the pain is a dull soreness, aching like after a good muscles workout, this is good and expected. If the pain is sharp and shooting then there is a strained ligament in which you will need to lay off things until it heals (about 5 days). Continue with your kegel work and girth work if it does not aggravate the effected area.

Let me know if this helped.

DLD

jdog · May 14, 2016

Is say it was a sprained ligament, I payed off the stretches for 2 days and kept on with Kegals and returned to stretches once the pain had gone. Back in the game!

Big Schwanz Acht · May 18, 2016

jdog;694536 said:
Is say it was a sprained ligament, I payed off the stretches for 2 days and kept on with Kegals and returned to stretches once the pain had gone. Back in the game!

well done! I've had a few 'oops' moments from being too aggressive, (when you see progress it's difficult to not go at it 110%) I make certain to never skip the warm-up and cool-down steps

DLD · May 19, 2016

Big Schwanz Acht;694703 said:
well done! I've had a few 'oops' moments from being too aggressive, (when you see progress it's difficult to not go at it 110%) I make certain to never skip the warm-up and cool-down steps

Missing warm ups always runs the risk of injury. It is best to warm up with heat and bundles before starting any routine.

jdog · May 25, 2016

I stretch after sex, is that a good enough warm up? Also i cool down with heat and cortizone cream

DLD · May 25, 2016

jdog;695228 said:
I stretch after sex, is that a good enough warm up? Also i cool down with heat and cortizone cream

That is the best warm up in the world!

You are on the right track my Brother.

Munto · May 26, 2016

doublelongdaddy;694820 said:
Missing warm ups always runs the risk of injury. It is best to warm up with heat and bundles before starting any routine.

I take a shower or do light jelqing with coconut oil as a warm-up/down

!

DLD · May 26, 2016

Munto;695265 said:
I take a shower or do light jelqing with coconut oil as a warm-up/down !

Perfect! A warm up can take many forms but it is important in every case!

jdog · May 28, 2016

doublelongdaddy;695236 said:
That is the best warm up in the world! You are on the right track my Brother.

I thought so!
Thanks again

DLD · Jun 1, 2016

jdog;695455 said:
I thought so!
Thanks again

Never a problem my Brother!

A slight injury

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