- Joined
- Sep 21, 2010
- Messages
- 3,672
EGOD;609382 said:The last few days have been kind of crazy. My doctor just put me on a gluten free/Dairy free diet in order to decrease the inflammation from my Crohns Disease. So, this pretty much makes it that I am not able to eat much of the food in the caf. Most of my meals are just meat and vegetables.
I worked out for the first time in a while today. I did not feel comfortable doing that workout yet, but I think that I am going to do it with light weight.
i have done gluten, wheat and dairy(well dairy for the most part) various times in my life. only by choice. the longest being a 6 month period. does the cafeteria have any rices. i love a few over medium eggs on my rice alongside my morning vegetable and fruit smoothie.i looove sweet potateos and various other potatoes. i am not a big fan of counting calories and macro/micro. just know what they are and make sure your plate is balanced. i tend to like my protein source to be the bigger part of my meal. oooh i also love avocados. unlikely your caf has those but if they did go for it. i also eat maybe one processed food item a week. sometimes not. sometimes 2. with your crohns it is even more beneficial for you to avoid processed foods. i also like to call the edible like food products b/c they aren't real food. i did not come up with edible like food products. idk who did lol. if you eat whole foods and exercise you will make healthy progress. now if you want to start bodybuilding you may need to start counting and get out the scale lol