Do some exercise instead bro like cardio, that should sort out the circulation problem.
If I don't do my regular exercise every day I usually feel like shit.
 
templnite;659611 said:
Do some exercise instead bro like cardio, that should sort out the circulation problem.
If I don't do my regular exercise every day I usually feel like shit.

What exercise I would need to do? how I can do the cardio exercise? give me example?

did your scortum get swelling when you have poor circulation?
 
You can jog or even more fun/effective is swim some laps. I don't think I've ever had poor circulation except one time I was doing PE, and one of my testicles got all numb, and cold. I don't know exactly why, and it only happened that one time.
 
templnite;659616 said:
You can jog or even more fun/effective is swim some laps. I don't think I've ever had poor circulation except one time I was doing PE, and one of my testicles got all numb, and cold. I don't know exactly why, and it only happened that one time.

You mean to go out for a run? I have already tried it but it make my scrotum to get swelling so I don't know what to do to help to improve the circulation. :(
 
Do you live in cool weather? Find a pool, and do some laps, that should keep your scrote-sak nice and taut.
 
Exercises / cardio will bring you good circultion over all . PE will bring you good circulation in the penis :)
 
ChilDsh;659655 said:
Exercises / cardio will bring you good circultion over all . PE will bring you good circulation in the penis :)

I tried to do exercises before, but it doesn't help because it make my scrotum get swelling. So I might done it wrong. What exercises I would need to do?

What type of cardio I would need to do? there is alot of cardio and i dont know which one i would go for.

As for PE, the urologist said I would need to try to take vigra, if it won't work they would give me an injection to try to help to improve it otherwise I would need to go for vacuum pump. Do you think if PC muscle can help to improve the erection quality and circulation?
 
badboy2011;659662 said:
I tried to do exercises before, but it doesn't help because it make my scrotum get swelling. So I might done it wrong. What exercises I would need to do?

What type of cardio I would need to do? there is alot of cardio and i dont know which one i would go for.

As for PE, the urologist said I would need to try to take vigra, if it won't work they would give me an injection to try to help to improve it otherwise I would need to go for vacuum pump. Do you think if PC muscle can help to improve the erection quality and circulation?

Any kind of cardio..it doesn't matter..just make sure you exercises daily...a good diet will also improve your circulation..if i remember corectly , spicy foods will help your circulation big time :)

I tried to do exercises before, but it doesn't help because it make my scrotum get swelling

How is that possible?You go for a quick jogging session and your nuts get swollen?Huh?

As for PE, the urologist said I would need to try to take vigra, if it won't work they would give me an injection to try to help to improve it otherwise I would need to go for vacuum pump. Do you think if PC muscle can help to improve the erection quality and circulation?

PE in general will help you with your EQ and blood circulation ...PC muscle exercises will also help...you can't get erections at all?Or why did you doctor said you need viagra?
 
badboy2011;659610 said:
Hey DLD, I just went to see the urologist today and I explained to him about the problems with my scrotum that get swelling which it has been going on for 2 years now. I showed him all of the pictures of the swelling. He said that it can’t be control and it looks normal. I had a check up and he found nothing, I don't have inguinal hernia, varicocele, hydrocele, epididymitis or anything else that related to the problem. He had a look on ultrasound results and it come all clear, I have kidney cyst but nothing is serious.

The urologist said that I told them about I have cold hands and feet, he think it could be a poor circulation which it cause the scrotum to swell and why I couldn't get full erection. He said that I would need a blood test and CT scan to confirm the results and I would see a top urologist to see if he knows more than any others. I have to wait 2 months now to go and see him, 4 weeks to wait for CT scan and another 4 weeks to wait to see the top urologist.

I say Karma is a bitch what a waste alot of time! I wish I were doing the PC muscle squeeze to help to improve the erection quality. It looks like to me I am in safe hands, but I need to force on one thing, either to improve the erection quality or I could still do the PE. I have to be very careful what I am going to do as I don't want to degree the erection quality to kills the nerves.

Is it safe to do PE when I have poor circulation or should I force on doing PC muscle to improve the erection quality?

Excellent news on many levels but sorry you need to spend more time exploring a circulation issue. You are not wasting time, you are taking care of yourself! There is no reason that you can't do all PE exercises.
 
doublelongdaddy;659697 said:
Excellent news on many levels but sorry you need to spend more time exploring a circulation issue. You are not wasting time, you are taking care of yourself! There is no reason that you can't do all PE exercises.

Thanks man, do you know what I would need to do to spend alot of more time exploring a circulation issue?
 
ChilDsh;659681 said:
Any kind of cardio..it doesn't matter..just make sure you exercises daily...a good diet will also improve your circulation..if i remember corectly , spicy foods will help your circulation big time :)

I still need to know what kind of cardio i need to do, give me some example and I will know the idea.

What spicy foods i should get to help the circulation to improve?


ChilDsh;659681 said:
How is that possible?You go for a quick jogging session and your nuts get swollen?Huh?

Yeah I went for a quick jogging something like 20 mins and my nuts get swollen. Im not sure if it normal or not? :(


ChilDsh;659681 said:
PE in general will help you with your EQ and blood circulation ...PC muscle exercises will also help...you can't get erections at all?Or why did you doctor said you need viagra?

Do you know what I need to do PE in general to help the EQ and blood circulation?

How many times I need to do PC muscle exercises to squeeze and push the blood flow to the penis?

What about if I should go and get [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] to see if it would help the EQ?
 
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I still need to know what kind of cardio i need to do, give me some example and I will know the idea.
ANY KIND..there is no specific exercises...exercises in general..from running,to biking,to swimming,to jumping off a building ( jk ) ...any kind of exercises.

What spicy foods i should get to help the circulation to improve?
Again,ANY KIND of spicy foods..from pepper to spicy chips..anything that makes you sweat.

Yeah I went for a quick jogging something like 20 mins and my nuts get swollen. Im not sure if it normal or not? :(
That's not normal lol

Do you know what I need to do PE in general to help the EQ and blood circulation?

How many times I need to do PC muscle exercises to squeeze and push the blood flow to the penis?

What about if I should go and get [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] to see if it would help the EQ?
Start with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] : http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html .150-200 kegels a day for the begging would be good.
 
ChilDsh;659773 said:
That's not normal lol

I know that is not normal lol


ChilDsh;659773 said:
Start with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] : http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html .150-200 kegels a day for the begging would be good.

I am going to do kegels but DLD's First Routine say that I would need to start with 100 quick Kegel squeezes and then 50 of the following. What else I would need to do apart from the PC muscle squeeze?

How long it would take me to improve my circulation to the penis?

Should I force on doing kegels or I could do the PE afterward?
 
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badboy2011;659784 said:
I am going to do kegels but DLD's First Routine say that I would need to start with 100 quick Kegel squeezes and then 50 of the following. What else I would need to do apart from the PC muscle squeeze?

How long it would take me to improve my circulation to the penis?

Should I force on doing kegels or I could do the PE afterward?

Kegels would not improve your penis circulation...the kegel exercise will improve your PC muscle strength...if you want better circulation in the penis,start doing PE...like jelqing,stretching,etc...follow the DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].

Don't get me wrong kegels are important too,for a strong erection,but if you're looking to only improve the circulation kegel will not help you that much,jump into jelqing or something similar.Just follow the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].
 
ChilDsh;659789 said:
Kegels would not improve your penis circulation...

Don't get me wrong kegels are important too,for a strong erection

Is that so?
 
ChilDsh;659789 said:
Kegels would not improve your penis circulation...the kegel exercise will improve your PC muscle strength...if you want better circulation in the penis,start doing PE...like jelqing,stretching,etc...follow the DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].

Really? I thought DLD said kegels would help to improve the circulation?

If I have to do jelqing, do I have to hold my hand to push the blood flow to the penis to get better blood flow?

how long would it take it and would it help to improve my erection quality and morning woods?
 
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ChilDsh;659789 said:
Kegels would not improve your penis circulation...the kegel exercise will improve your PC muscle strength...if you want better circulation in the penis,start doing PE...like jelqing,stretching,etc...follow the DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].

Don't get me wrong kegels are important too,for a strong erection,but if you're looking to only improve the circulation kegel will not help you that much,jump into jelqing or something similar.Just follow the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].

Kegel will help force more blood into the penis and as the muscle becomes stronger and stronger more blood is able to be held. I do not think it would help or hinder blood pressure but it will help get a great deal of blood into the penis.
 
doublelongdaddy;659927 said:
Kegel will help force more blood into the penis and as the muscle becomes stronger and stronger more blood is able to be held. I do not think it would help or hinder blood pressure but it will help get a great deal of blood into the penis.


This!
 
Yes I did stop PE when I notice of the swelling that got worse. I have stop doing it for 2 years now and it did not heal on their own so I'm going to see my doctor on the 17th of this month to find out the results. If the results come all clear, I will tell my doctor that they have missed something through the scan which I might have suffer either if might have varicocele, hydrocele or epididymis. If they find something through the scan, it would be great for me to get it sort it out with urologist.

I don't apply the ice on my scrotal in curious it could kills the sperms. I have to lie down on the sofa to help my scrotal to relieve it which it get back to normal before it get swell again. You can't apply the heat on the scrotal as again you could kill the sperms.

I think I have pulled my penis too hard or i left it too long when I used [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegentics[/words], it make me to suffer erectile dysfunction and my semen have dropped. I cant get full erection as I used to have night erection when I go to sleep. I think it is related to these problems when my scrotal got swollen, I will find out more when I see the urologist.

Do you still have this problem?
 
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