You know I can relate to you and I know that the place you are is dark and seems hopeless but remember this, without the darkness there could be no light. You feel as you do now because you have reinforced it through continuous circular thought, from the minute you wake to the time you sleep and that is not living! I went through it for years and I hated my life, I hated me, I hated everything. For me what changed much of this was medication, it took me 20 years to find the right cocktail and I found it 3 years ago and my life went from total suicidal hell to normal and then to better and better. Medication was one piece but the other was cognitive and as silly as this seems, it works. Here is the medications I am on and why:
Serequel (Antipsychotic): This is to keep my thoughts rational and clear. It also is a wonderful sleep aid.
Lamictal (Mood Stabilizer) This is the miracle medication that changed everything for me. It completely deals with mood swings, it keeps you completely level headed and rational.
Wellbutrin (anti-depressant) I tried every antidepressant and this is the only one that has no sexual side effects. It aids in
weight loss and quitting smoking. As a antidepressant it is miraculous.
Klonopin (benzodiazepine) Out of all benzodiazepines this is the least addictive and it is a extended release, lasts for 12 hours. There is little addictive properties since it does not hit you like a typical Benzo (euphoric, high, drugged out, etc) It gives all the good of a Benzo with none of the bad. It helps slow the mind and give pause before reacting to things.
These 4 medications are the cocktail for the PE'er, no side effects and after a month pure relief and change for the positive!
The cognitive part is very important too. What worked best for me and I think will work great for you, (D.B.T. Dialectical Behavior Therapy. You can find it online everywhere. Basically it is a practice of keeping things in the moment. When we allow ourselves to dwell in the past it brings depression and when we dwell in the future it brings anxiety, staying in the moment gives you the ultimate power, no allowing it slip to one side or the other. For me it was crossword puzzles, for you it could be something completely different. Please check these things out as they gave me hope and eventually complete relief.
I will pray for you!