Unleashing The Beast

[minnieme]

Do you do this every day bro?

 

[Janesripper]

Welcome to the forum 9 and minnime.. Definately add more to the stretch time. LAst year when I added over 2 inches in a couple of months I was doing a 10-15 min stretch session every 2 hours during the day.

what was your routine, like what stretches did u use? and stuff like that