The Ultimate Girth Exercises

[Long Worm]

Can anyone tell me some of the ultimate girth exercises, that only concentrate on girth and not length. I have gained nearly 2 inches in length since starting Penis Enlargement but no girth, this has really bothered me. I started Dry Jelqing 2 weeks ago bot I have seen no increase in girth.

 

[stillwantmore]

TWO WEEKS and, youre griping about no increase?? DUDE? Have you not seen this thread?: http://www.mattersofsize.com/forum/showthread.php?s=&threadid=18

If you really want to just focus on girth maybe cut out the jelqing part of this sample routine DLD posted.

 

[ItsElectric]

The most effective things I've done for girth are by far Horse440's and Base Squeezes (basically the same thing, just without the other hand squeezing the head). Not sure how advanced you have to be.. Anything can be done, as long as you're careful...

-ItsElectric

 

[Long Worm]

Thanks for the advice, I do one 30 second base squeeze every workout, I have been doing it for about a week. I will carry on doing it and hopefully I will see some improvement.

 

[Gandolf]

Originally posted by Long Worm
Thanks for the advice, I do one 30 second base squeeze every workout, I have been doing it for about a week. I will carry on doing it and hopefully I will see some improvement.

Dude, one 30 second squeeze? Thats not enough, do 15-20 minutes of squeezing and bending moves. I personally was a long term no-gainer (over 3 years without a gain) and supersetting jelq, uli, and DLD bends with a 100% erection was the only thing that finally got my girth going. You gotta be intense.

 

[DLD]

GIRTH BUSTERS!!!!

 

[seven_wants_ten]

Smack it with a hammer and watch it swell up

 

[vantheman]

luv the ulistretch, the feeling of a ballooning head is wonderful the thing i like most, and it is of course very effective.

 

[ULTIM8GAINZ]

Best girth exercises that I'm currently doing(but I haven't tested all of the girth exercises that exist for comparison):

RK's
RK Clamps
Extreme High Intensity Jelq
Erect Bends
Base Clamp Kegels

 

[dmoney101]

Why bring this back from the dead? lol
The best girth exercise hands down is clamping to your max, then compressing your penis both horizontally and vertically.

 

[youknowme123321]

Why bring this back from the dead? lol
The best girth exercise hands down is clamping to your max, then compressing your penis both horizontally and vertically.

b/c bringing back old threads it what is done here now b/c of the prize contest.

i think best is clamping and bends while clamped. also pumping i like air pumping for convenience but also like the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] when I have the time and am in the mood.

 

[dmoney101]

Have you tried Redzulu's "Shane Diesel" whatever the hell it's called stretches? They're a bit like bends in the way they work, but they give a more even expansion.

 

[youknowme123321]

Have you tried Redzulu's "Shane Diesel" whatever the hell it's called stretches? They're a bit like bends in the way they work, but they give a more even expansion.

idk if i have lol...it's possible i could have depending on how they are done. i like to apply the clamp and be 95-100% erect then begin bending from side to side and up and down holding for 30 second each bend usually

 

[dmoney101]

http://www.mattersofsize.com/forum/...ne-Diesel-amp-Shorty-mac-width-secret-exposed!

This one. I used to do a modified version of it and it was better than anything else I've ever tried.

 

[Zambrodom3]

1- RED's Frendos
2- ATS Rollers
3- Clamped SSJs
4- Clamped head squeezes
5- Constricted pumping
Should I go on? rofl

 

[Jdcsd]

Constricted pumping is pumping with a cock ring on?

 

[dmoney101]

Or clamp

 

[youknowme123321]

http://www.mattersofsize.com/forum/...ne-Diesel-amp-Shorty-mac-width-secret-exposed!

This one. I used to do a modified version of it and it was better than anything else I've ever tried.

very much like RedZulus Frendos. Great for glans expansion as well!!

 

[dmoney101]

That is the frendo lol. I just didn't know the name of it, only the thread title vaguely.

 

[gayron36]

Clamped slow squash jelqs for the win.

 

[youknowme123321]

very much like RedZulus Frendos. Great for glans expansion as well!!

That is the frendo lol. I just didn't know the name of it, only the thread title vaguely.

oops i meant to say I very much like RedZulus Frendos.

 

[dmoney101]

Lol that's an important word to leave out. Red had the best girth exercises in my opinion. Too bad he's not here anymore.

 

[youknowme123321]

Lol that's an important word to leave out. Red had the best girth exercises in my opinion. Too bad he's not here anymore.

hahaha yes it was lol. it is to bad.many people leave and come back though

 

[dmoney101]

Yeah hopefully he does come back, with a book of new girth info haha

 

[youknowme123321]

Yeah hopefully he does come back, with a book of new girth info haha

ya he is prob in hiding just gaining crazy girth!

 

[dmoney101]

Or maybe he's been looking for penis reduction exercises because he got too big lol

 

[youknowme123321]

i guess that would be putting you cock in a bowl of ice then wrapping it up with a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]UJW[/words] so it stays in that small state

 

[DLD]

Clamped slow squash jelqs for the win.

That must be crazy powerful!

 

[Zambrodom3]

That must be crazy powerful!

It is! I used to do this with my hands and it is INTENSE!!!

 

[Satyr]

It is! I used to do this with my hands and it is INTENSE!!!

??If done with your hands it's basically nothing else than a [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] (which, of course, is powerful) or did I miss something here?

 

[dmoney101]

??If done with your hands it's basically nothing else than a [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] (which, of course, is powerful) or did I miss something here?

I think you're right lol

 

[youknowme123321]

I've never done a clamped [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. Will though.

 

[DLD]

I've never done a clamped [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. Will though.

Be really careful with these, they would easily cause blood issues if not watched properly.

 

[Zambrodom3]

??If done with your hands it's basically nothing else than a [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] (which, of course, is powerful) or did I miss something here?

Well I just clamp using my hands very hard, so it is a mimic to using a tight clamp, but with the difference that I have full control.

 

[DLD]

Well I just clamp using my hands very hard, so it is a mimic to using a tight clamp, but with the difference that I have full control.

That is my thoughts exactly, as a matter of fact, my hands can clamp down much tighter than a clamp.

 

[dmoney101]

Some are speed queens, if you're not too big then they want you to go faster

 

[youknowme123321]

A clamp can clamp as hard as your penis can stand lol. You must have a bone shattering handshake after all the years of PE

thats a good point...where is the hand grip thread here on [words=http://www.mattersofsize.com/join-now.html]MOS[/words]???? hahaha

 

[DLD]

A clamp can clamp as hard as your penis can stand lol. You must have a bone shattering handshake after all the years of PE

I got some good grip but I remember the my early days in PE I did have sore hands for a while until I built up the strength. I was constantly doing PE some my hands got strong quickly. If I had the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] back then I would have made my gains even faster. I had it invented in my head for years before we were able to create it.

 

[dmoney101]

You already gained more than anyone ever. You didn't need another thing to aid you along the way lol.

 

[DLD]

You already gained more than anyone ever. You didn't need another thing to aid you along the way lol.

Yeah but I bet I could have done it all in under 2 years with how much I trained. The funny thing is I always wanted a device, like the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words], but could not envision how I could make it. I am happy that it is now a real tool and even though I do not need it there are millions of men who do. The biggest progression inn PE has been how quickly you can gain today compared to the old days, with all the advanced exercises, routines and tools it can be a pretty quick journey.

 

[dmoney101]

Shit I wish some of those quick and easy gains would come my way lol

 

[huge-girth]

Can anyone tell me some of the ultimate girth exercises, that only concentrate on girth and not length. I have gained nearly 2 inches in length since starting Penis Enlargement but no girth, this has really bothered me. I started Dry Jelqing 2 weeks ago bot I have seen no increase in girth.

Girth gains comes slowly in .25 inches every 3 months. Some times you can gain .75 inches in one year. Some people gain up to 1 inches in one year. It all depends on how consistent you are.

The 5x5x3 girth routine will give you all the girth gains you need.

 

[DLD]

Girth gains comes slowly in .25 inches every 3 months. Some times you can gain .75 inches in one year. Some people gain up to 1 inches in one year. It all depends on how consistent you are.

The 5x5x3 girth routine will give you all the girth gains you need.

The best girth routine I have ever created

 

[huge-girth]

The best girth routine I have ever created

True words.