The [words=http://www.mattersofsize.com/join-now.html]PA[/words] routines will be enough for your length work. All you need is to get a great [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] setup and you'd be all set. The [words=http://www.mattersofsize.com/join-now.html]PA[/words] is a multi-function fulcrum and can be used to leverage just about any stretch to make it more intense. I'd say start with a simple down and through stretch for stretch one, and superset that with a bow and arrow stretch and you'd be all set for the first month or so. Look around here on the forum as I know the exercises are listed somewhere, I think at the start of this thread, and Kooky has a routine for the [words=http://www.mattersofsize.com/join-now.html]PA[/words] in a thread somewhere.