For closing the gap between your stretched and erect sizes, it's erect stretches all day. For the fat pad there's kegels and
weight loss. For length gains it's between
hanging and extending, but I would say both. Bundled stretching is also a good way to make some gains faster.
So an example routine would be something like..
5 minutes bundled stretch
5 minutes erect stretches
30 minutes
hanging (building up to more
weight gradually, your ligaments will adapt to the first amount of
weight you use)
4 hours in an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] like the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sg[/words] or a [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]
phallosan[/words] [words=http://www.
phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]
forte[/words]
Twice a day
And during down time you should try wrapping to help retain some of the elongation each day. I'd say build up to something like this or try [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]
SRT[/words]. There's much to learn so get started with a pace you're comfortable with. It's a marathon, not a sprint. And there's plenty of other runners here.