Progress of PE Routine.

hamrocker54;732440 said:
Yeah I do them throughout the day I can really start feeling the stretch within!
This early morning I woke up and did a round of uli's for expansion. I figured I need to up it a little bit throughout the day for maximizing gains and reducing turtling. Man felt a good soreness after bout 20 reps. My fiancé was around so therefore she gave me a bit of an edge and managed to stay erect for 20 minutes. I need to work on EQ.
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Erection quality is easy to correct. KEGELS! all day, every day, the more the better. Here is a great routine for Kegels.

Pelvic Floor Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.
 
Haven't really got a session in but I always do my stretches through the day! Here are my new measurements as of today

6/5/2017
BPFSL 7.125
BPEL 6.75
MSEG 4.875
Haven't measured E.G. At all but I'm fairly low on that side definitely doing kegels because My Eq has been low as well due to the meds I been taking for pain.
 
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hamrocker54;732718 said:
Haven't really got a session in but I always do my stretches through the day! Here are my new measurements as of today

6/5/2017
BPFSL 7.125
BPEL 6.75
MSEG 4.875
Haven't measured E.G. At all but I'm fairly low on that side definitely doing kegels because My Eq has been low as well due to the meds I been taking for pain.
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Thanks for the update. Stretches count as a workout :)
 
Haven't posted in a while but all I been doing is stretches due to privacy . I managed to upgrade extensions. Just a quick question how does [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] work ?
 
hamrocker54;733574 said:
Haven't posted in a while but all I been doing is stretches due to privacy . I managed to upgrade extensions. Just a quick question how does [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] work ?
Click to expand...

An [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] works by [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] and springs. A constant resistance is applied to the penis for long periods that result in breaking down the tissue and elongating the penis by adding bars. An [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] can be used passively or actively. To understand this read [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as it gives you a very good understanding on this question and many other answers that will help you.
 
Going to start manual routine again to get blood circulation flowing. I feel as if I'm growing but not getting adequate blood supply to cement gains.
Jelqing. Ulis. Kegels and edging!
Edit: didn't do much PE today due to body fatigue from starting to work out.
 
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hamrocker54;733641 said:
Going to start manual routine again to get blood circulation flowing. I feel as if I'm growing but not getting adequate blood supply to cement gains.
Jelqing. Ulis. Kegels and edging!
Edit: didn't do much PE today due to body fatigue from starting to work out.
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Just get into the habit, just like brushing your teeth, taking a shower, PE needs to be habitual. Inconsistent PE will bring little gains but a steady and consistent workout will bring great gains. Dedication to this art is so important and understanding that this is not a rush or a race, its is a new home until you make those gains.
 
Alrighty, so I got my head back in the game. I moved to another state. I have a good job and i have enough time to squeeze in a routine thats about an hour. I'm starting from the bottom again this time.

Just some notes. I've been clean for 2 months now and my mental health is a whole lot better than it use to be. I've also done the noFap 10 days tomorrow will be 11.
I shall be back later with my routine . Cya
 
hamrocker54;743946 said:
Alrighty, so I got my head back in the game. I moved to another state. I have a good job and i have enough time to squeeze in a routine thats about an hour. I'm starting from the bottom again this time.

Just some notes. I've been clean for 2 months now and my mental health is a whole lot better than it use to be. I've also done the noFap 10 days tomorrow will be 11.
I shall be back later with my routine . Cya
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So happy that you have been clean for 60 days, that is a big accomplishment and I am very proud of you! Also, NoFap? Awesome! Masturbation can become an ugly habit especially when adult entertainment is used. What do you plan on using for a routine?
 
Currently doing stretches. 5 minute jelq session and also 6 sets of uli’s at 10 second a piece.

Also working on improving blood circulation. Doing kegals throughout the day. Around 50 each time and trying to hold the last one for as long as I can.

Also I work out consistently for the past 3 months 4 days out of the week.

Sometimes at the end of every work out I get on the bicycle and do 40 second barely pedaling and 20 second burst sprints for 10 minutes.

I work out chest and legs together twice a week.

I watch what I eat. I stay away from sugar and caffeine. I don’t use pre-workout or creatine.

Also I have posted my measurement for the start of my session. Any questions just pm me.
 
hamrocker54;744245 said:
Currently doing stretches. 5 minute jelq session and also 6 sets of uli’s at 10 second a piece.

Also working on improving blood circulation. Doing kegals throughout the day. Around 50 each time and trying to hold the last one for as long as I can.

Also I work out consistently for the past 3 months 4 days out of the week.

Sometimes at the end of every work out I get on the bicycle and do 40 second barely pedaling and 20 second burst sprints for 10 minutes.

I work out chest and legs together twice a week.

I watch what I eat. I stay away from sugar and caffeine. I don’t use pre-workout or creatine.

Also I have posted my measurement for the start of my session. Any questions just pm me.
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Do you have new measurements? Did you make some gains?
 
Measurements are always posting in OP. Just to make things easier

PE’ed 4 days this week.
Still in the ‘less is more’ for another week.

I will post measurements every 2 weeks.

Current routine is still stretches . 5 minutes jelq and kegels

Also going to incorporate ab workouts to burn fat.
 
hamrocker54;745123 said:
Measurements are always posting in OP. Just to make things easier

PE’ed 4 days this week.
Still in the ‘less is more’ for another week.

I will post measurements every 2 weeks.

Current routine is still stretches . 5 minutes jelq and kegels

Also going to incorporate ab workouts to burn fat.
Click to expand...


How much fat are you dealing with?
 
I’m ruling out uli’s til I get enough blood circulation to get 90% without having to edge or slightly masturbate as I blew my streak today :/ .

Hopefully won’t hinder gains .
 
I just finished reading your thread Ham and you have made some accomplishments to be proud of. Support from the brothers here at [words=http://www.mattersofsize.com/join-now.html]MOS[/words] is a valuable tool and it can be used as often as needed. Keep up the good work and you will be able to put the issue behind you in no time
 
Lookn4girth;745260 said:
I just finished reading your thread Ham and you have made some accomplishments to be proud of. Support from the brothers here at [words=http://www.mattersofsize.com/join-now.html]MOS[/words] is a valuable tool and it can be used as often as needed. Keep up the good work and you will be able to put the issue behind you in no time
Click to expand...

Thx I have isolated myself to another state so that helps a lot lol .

Also doing abs before and after workout.
 
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