Phase 1 Basic Stretches (Pics)

gold, you sexy bitch!

Teach us some pointers on how to get abs like that. Share the knowledge !!! >:(

and as everyone said, great post, it should definately be stickied!
 
Vaseline_Knight said:
gold, you sexy bitch!

Teach us some pointers on how to get abs like that. Share the knowledge !!! >:(

and as everyone said, great post, it should definately be stickied!
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VK,

I don't think you need advice from me on getting cut abs. But thanks for the compliment anyway. I highly recommend Combat Abs by Matt Furey. You can see my routine listed in my sig.
 
NewGuy311 said:
Hey Goldmember whats your nbp erect length? im guessing 7 or so, am i right?
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Non-bone pressed, I am around 6.5" I lose about 0.5" from the upward curve, but I'd rather have a bit less length and still have the curve, cuz it hits the g-spot like no other! I could do without the damn 1" fat pad, though.
 
I always measured with my curve straighten up :s

Could that be that even if you are in super shape ( like you seem to be) that just the way your bones are placed or something, makes that fatpad inevitable? I have a 0,1'' fatpad, and feeeling a bit lonely, it seems that I'm the only one who has no fatpad at all... I'm not complaining though... :)

I wish I had your girth man :s
 
ggogeta said:
I always measured with my curve straighten up :s

Could that be that even if you are in super shape ( like you seem to be) that just the way your bones are placed or something, makes that fatpad inevitable? I have a 0,1'' fatpad, and feeeling a bit lonely, it seems that I'm the only one who has no fatpad at all... I'm not complaining though... :)

I wish I had your girth man :s
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I have a 1 inch thick fatpad, it realy is annoying. It makes my dick look so much smaller, and it doesnt seem to want to go anywhere. You should consider yourself lucky. Nice erect stats btw GM, thank you for answering.
 
NewGuy311 said:
You should consider yourself lucky.
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That'S true, I'm lucky, but that's after being treated of " skinny guy, boney guy, etc..." for about 16 years, and even pulling out some tears ( hey I was young at the time) now I can laugh back at those stupid kids :P

I'm working out at a gym and is complexed about my body as much as everyone else though, maybe more than many guys. I might post a pic of my overall body and have you guess my fat %.

/end of hijacking, sorry :s
 
Great "how-to" pics, G.M.

I overdid my BTC stretch, trying to reach the second vertabrae, and injured myself--the only time I hurt myself in my 33 months of P.E. I guess I shouldn't complain.

You look ripped as hell in the first pics. I'll trade you an inch of length and a half-inch of base girth for your ripped abs.

:s

I thought in order to lose the fat pad, it was a simple matter of losing fifteen or twenty pounds. Now I have second thoughts.
 
goinfor11x7 said:
I'll trade you an inch of length and a half-inch of base girth for your ripped abs.
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DEAL. So much easier to lose the twenty pounds then gaining an inch/half inch!
goinfor11x7 said:
I thought in order to lose the fat pad, it was a simple matter of losing fifteen or twenty pounds. Now I have second thoughts.
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I'm gonna try Arimidex hopefully. I'll let you know if it works.
 
WILLYMAKER said:
hey goldmember can you demonstrate that between the cheeks stretch again only this time use my dick on your ass cos im having some roblems understanding.
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You have "roblems" understanding a lot of things. When you finally get laid, give me a ring. I'd happily coach you on what to do.
 
I predict he'll reappear under a new signature--unless, of course, he gets laid!!


:)


On second thought, if he gets laid, we'll never be able to shut him up!!!


:P
 
Wow, I mean , I have 7 inches and its very hard to do some of these exercises. I tried to get my cock stretched under my balls and up the crack of my ass - cant do it ! Just cant do it ! These exercises should be "advanced exercises" !

KING
 
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