Ok, here's my body pics. Advice wanted

prince Albert said:
Of course there are different types of protien powders,they still all come from a few big supply companys.All companys whatever they make will buy the raw ingredients/components in bulk.
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As you were saying previously, never mix whey with milk after a gym..

1) your body needs water not slow absorption milk
2) Whey is good after a workout because if absorbs in 30-40 mins. Put it with wilk and you've just slowed the absorption drastically.

Bodybuilding.com has quite a big variety and ships any volume for 5$ to your house... I'm not affiliated with it, but that might be good for someone here... May I reccomend this one... http://www.bodybuilding.com/store/opt/whey.html but they got like 200 variety...

have fun man, gym should NEVER last 1 + hour because at this point your testosterone level drops, and you won't be as productive as you should.

1 hours isnt that long, and I swear it can be made a hobby, as some 1 said previously.
 
Shoot, I've been working out for years and I rarely go more than an hour and and fifteen, maybe an hour and a half. You can only keep up the intensity for so long, then you start winding down. A solid hour of straight, no jibber-jabber lifting usually gets me.
 
Damn it! Accidentally posted before I was done! I didn't acknowledge ggogeta, who I was agreeing with. And dude, those home body fat testers are not that accurate. One told me I was at 12%, and I had veins in my lower abs, and striations in my tris. If you're 22% I've got a three-foot erect length.
 
AlreadyPackin' said:
Damn it! Accidentally posted before I was done! I didn't acknowledge ggogeta, who I was agreeing with. And dude, those home body fat testers are not that accurate. One told me I was at 12%, and I had veins in my lower abs, and striations in my tris. If you're 22% I've got a three-foot erect length.
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hehe glad we're on the same track :) So many people have different opinion related to BB :S
 
pyro said:
I think you need to focus on your diet.

Lose some body fat with proper diet, cardio program and work on your chest/shoulders...

Those 2 areas alone will make you look completely different.
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Hopefully you are not suggesting he only trains those 2 parts... but rather put an emphasis on it ;)
 
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