Picture proof My gains guys - My gains

arkailija;730637 said:
I love me some nuts! (Almonds, pistachios ...)

I'd perhaps be careful with popcorns as it is from corn; very manipulated a lot of times. I do enjoy popcorn from time to time though; many things in life are about moderation.

Varying your diet and calorie intake is much better (in my opinion!) than just sticking to something for the rest of your days.
Variety is the keypoint of in this short life we have, I think!
Exercising, eating, loving ... Don't just run a straight line; remember to take the odd paths from time to time.
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Very true! setting rewards is one way I keep it interesting. like eating what ever you want the day after loosing your target in pounds every other week. Because, you can't gain more than 2 pounds in a day (well it would be very difficult)
 
doublelongdaddy;730668 said:
For me the beef jerky was key, it was all protein and no fat. The biggest issue was sodium but I countered that with a lot of water. I did have a vegetable smoothy everyday for veggies. I would also have fruit and some calcium. But mainly Beef Jerky and I never got sick of it. I may go back on that diet for another month as I still have a stubborn 5-10 pounds to go. I have progress pictures which are quite impressive, I will post when I hot my goal.
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I tried beef jerky for weight loss before with good results.
 
doublelongdaddy;731386 said:
Yup calories need to be in a deficit in order to lose weight. For me, to keep my weight steady, I needed to take in 2800 calories. To lose about 1 to 2 pounds per week, calories should be reduced by 500—1000 a day. It can be mind boggling but when you start to keep a list of everything you eat and drink in a day you may find a very big issue. Every coffee, every soda, every snack, every meal, it all needs to be accounted for and from there you will need to determine how many calories you need to maintain your weight, then simply deduct 500-1000 calories from that. You can also do aerobic exercise to burn off the calories while keeping your calories at the same place.
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sticking to zero calorie drinks help.


doublelongdaddy;731788 said:
Most likely because Smokers toothpaste is so much less expensive than 3P Gel and it does an incredible job.
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Never heard of it.
Is it better than 3P Gel?


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Guys,


I purposefully quit PE cold turkey to see if I would turtle.


I did this before (not purposely) and I lost 1/2" (I went from 9.5" to 9")
I'm not sure if I have turtled this time at least not yet though
I will be measuring in the near future. And if I lost anything I am going to experiment with pumping once I get my Vacu-Tech to see if permanent length gains are possible while only pumping just for the sake of PE. I will be posting pics and documentations of my findings.


So, stay tuned.


My routines and gains


2.63" from PE in total.


[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]size genetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] + Jelking = 0.625"
I stopped (size genetics [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] + Jelking)
Started hanging (only) - I grew way faster
hanging (exclusively) = 2"


I was already blessed with 5" flaccid bone pressed measurement parallel with the ground ( I didn't grow zilch in this category .) And from my mirror & palpitation test Bib had told me I didn't have much if anything to gain there. Which was the case because I already had a low hanging exit point. However, some people do make gains flaccid using BTC or even SD hanging angeles.


Me 100% flaccid shown below.


View attachment 32933
 
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Kinsey;731833 said:
I tried beef jerky for weight loss before with good results.
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It was very good for me. The biggest thing is drinking enough water to counter the sodium intake. But with that in mind, while also including vegetables and complex carbs, you can lose the weight while retaining muscle.



Kinsey;731835 said:
Never heard of it.
Is it better than 3P Gel?
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I am not sure if it is better but I know it works and I know it is far less expensive.
 
Todays weight loss food is:

Subway subs - great for filling the stomach and their menu fully customizable and can help significantly reduce calories.
 
Kinsey;733420 said:
Todays weight loss food is:

Subway subs - great for filling the stomach and their menu fully customizable and can help significantly reduce calories.
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Agree, good choice and one I might make this evening! :)
 
I always tel them to lay the cuts black forest ham turkey flat therefore I can get less meat without noticing the difference.
My favorite recipe is either black forest ham or turkey with extra oregano, Parmesan, extra salt & pepper, a small amount of (unions, olives, jalapenos, green peppers), grilled with provolone cheese.

And if I'm hungry in the middle of the knight I eat broiled eggs seasoned (sometimes with broiled hot dogs sliced in two - broiling breaks down the fat), and at times peanuts or mixed.

I often eat broccoli and spinach, for low calories.

I drink plenty of coffee daily or tea in the evening to suppress my appetite.
 
Kinsey;733697 said:
I always tel them to lay the cuts black forest ham turkey flat therefore I can get less meat without noticing the difference.
My favorite recipe is either black forest ham or turkey with extra oregano, Parmesan, extra salt & pepper, a small amount of (unions, olives, jalapenos, green peppers), grilled with provolone cheese.

And if I'm hungry in the middle of the knight I eat broiled eggs seasoned (sometimes with broiled hot dogs sliced in two - broiling breaks down the fat), and at times peanuts or mixed.

I often eat broccoli and spinach, for low calories.

I drink plenty of coffee daily or tea in the evening to suppress my appetite.
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Excellent work thus far. Be sure to also drink a lot of water, this will help you with cravings too. What is the weight loss goal in the end?
 
doublelongdaddy;733744 said:
Excellent work thus far. Be sure to also drink a lot of water, this will help you with cravings too. What is the weight loss goal in the end?
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Not really looking for weight just trying to loose my love handles. There, nearly gone. I lost them last month for a couple of days but they came back just a tad.
 
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Now I'm back to 9.1 - 9.25

Lost .75 of an in from not cementing. Won't happen again. As for pumping I realized length gains depend on how hard you are prior to entering the pump. It is excellent or increasing erection quality and girth. As far as length gains I gained about .1" to .2" in about 2 weeks and a half. Not totally useless but I think it just made my erection quality better especially when paired with some great quality adult entertainment. I got to about 9" fixed while in my vacu-tech (was going to take some pics but my phone was dead.) but again that depends on what kind of adult entertainment I'm watching based on what I feel and some other intangibles.


I will be posting a video of my gains while hanging in about a week and a half, to see the difference between Hanging and pumping.
I know it's a brief test but I don't want to stop hanging for too long. I'm afraid of loosing any more length.
 
[video]https://www.xtube.com/video-watch/Matters-Of-Size-31212822[/video]


[video]https://www.xtube.com/video-watch/Kinsey-For-Matters-of-Size-Forum-31212962[/video]


This is how much PE works!
 
For some strange reason this attachment did not work the last time I uploaded it.
So, here it goes again.
I also included a video of me measuring around 9.1" - 9.25" inches.
It was kind of hard to set up, I had to put my phone on top of my TV on a desk to do it.
I even tried holding my phone in my mouth a couple of times. LOL
Seems like I grew a bit of a fat pad since the last time I posted my 8.75" video I was slimmer then, not that I'm over weight or anything.
As I said before My bone pressed flaccid stretched length has always been the same size as my bone pressed erect length measurements.
Who knows, one day I may post both videos when I'm back to 10" inches.



View attachment 33038

https://www.xtube.com/video-watch/Kinsey-at-9-25-inches-31221142
 
This is a link to all my videos. Everything I did was for [words=http://www.mattersofsize.com/join-now.html]Matters Of Size[/words].
I even went as far as putting that in the titles of my videos (Hopefully, it helps this site.)
I had to upload them to xtube to be able to upload them to [words=http://www.mattersofsize.com/join-now.html]Matters Of Size[/words]. Hopefully, this changes in the future.

[video]https://www.xtube.com/profile/kinsey_Mos-23151522#videos[/video]
 
Kinsey;733969 said:
This is a link to all my videos. Everything I did was for [words=http://www.mattersofsize.com/join-now.html]Matters Of Size[/words].
I even went as far as putting that in the titles of my videos (Hopefully, it helps this site.)
I had to upload them to xtube to be able to upload them to [words=http://www.mattersofsize.com/join-now.html]Matters Of Size[/words]. Hopefully, this changes in the future.

[video]https://www.xtube.com/profile/kinsey_Mos-23151522#videos[/video]
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Very awesome! Thank you so much for this!
 
And guys if you get uncomfortable with the type of [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] on xtube you can adjust what you see on the top left of the page.

It asks who you are and what do you like.
 
Kinsey;734038 said:
And guys if you get uncomfortable with the type of [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] on xtube you can adjust what you see on the top left of the page.

It asks who you are and what do you like.
Click to expand...

Thank you for adding this as many of us do not want to see adult entertainment. Shifting the page will hide those [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words]. You can also open a vimeo account and post nude videos there and there will be nothing but your videos.
 
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