Yayono_;648066 said:
Okay I'm going to monitor my progress on the manual work and probably incorporate the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] later on.

Day 11
Light stretches
Newbie stretches x3
SSJs

Day 12
Light stretches
Newbie stretches x3
Ssjs

Day 13
Light stretches
Newbie stretches x3
SSJs

Good to know. Make sure you read through the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] thread so you can work the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] in using the best method.
 
Okay I'll definitely do that.

Day 14
Light stretches
Newbie stretches x3
SSJs

Day 15
Light stretches
Newbie stretches x2

Day 16
Light stretches
Newbie stretches x4
3 minutes SSJs
500 jelqs

BPEL: 5.75"
BPFSL: 6 4/16"
 
Yayono_;648394 said:
Okay I'll definitely do that.

Awesome, if you have any questions please ask, I know [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] can be a bit confusing at first.
 
Haha I'd be happy to pick your brain if I have any questions.

Day 17
5 minute warmup
Newbie stretches x 3
550 jelqs
2 minutes SSJs

Day 18
Light stretches
Newbie stretches x3
200 jelqs
3 minutes SSJs

Day 19
Light stretches
Newbie stretches x3
3 minutes SSJs

Day 20
Light stretches
Newbie stretches x3
5 minutes SSJs

Bpfsl: 6 6/16" or 6.375"
 
Yayono_;648812 said:
Haha I'd be happy to pick your brain if I have any questions.

Definitely but so far you seem to be on the right track, keep up the good work Brother!
 
Thanks man!

Day 21
Light stretches
Newbie stretches x3
5 minutes ssjs

Day 22
Light stretches
Newbie stretches x3

Day 23
Rest

Day 24
Light stretches
Newbie stretches x3

Day 25
Light stretches
Newbie stretches x3

Day 26
Light stretches
Newbie stretches x2

Day 27
Light stretches
Newbie stretches x4
10 Minutes ssjs

Day 28

5 minute warmup
Newbie stretches x 3
600 jelqs
 
Yayono_;650137 said:
Thanks man!

Day 21
Light stretches
Newbie stretches x3
5 minutes ssjs

Day 22
Light stretches
Newbie stretches x3

Day 23
Rest

Day 24
Light stretches
Newbie stretches x3

Day 25
Light stretches
Newbie stretches x3

Day 26
Light stretches
Newbie stretches x2

Day 27
Light stretches
Newbie stretches x4
10 Minutes ssjs

Day 28

5 minute warmup
Newbie stretches x 3
600 jelqs


looking good and consistent!
 
Day 29

Light stretches
Newbie stretches x3
5 minutes SSJs

Day 30
Light stretches
Newbie stretches x3
5 minutes SSJs

Day 31

Light stretches
Newbie stretches x3
5 minutes SSJs

Day 32

Light stretches
Newbie stretches x3
5 minutes SSJs

Day 33

Light stretches
Newbie stretches x3
5 minutes SSJs

Day 34
Light stretches
Newbie stretches x3
5 minutes SSJs

Bpfsl: 6 6/16"
Bpel: 5.9"
 
Yayono_;651379 said:
Day 29

Light stretches
Newbie stretches x3
5 minutes SSJs

Day 30
Light stretches
Newbie stretches x3
5 minutes SSJs

Day 31

Light stretches
Newbie stretches x3
5 minutes SSJs

Day 32

Light stretches
Newbie stretches x3
5 minutes SSJs

Day 33

Light stretches
Newbie stretches x3
5 minutes SSJs

Day 34
Light stretches
Newbie stretches x3
5 minutes SSJs

Bpfsl: 6 6/16"
Bpel: 5.9"

How has post girth and length looked over the past week?
 
I haven't taken a post girth measurement recently but length has required 6 6/16" post exercise.

Day 35
Light stretches
Newbie stretches x3
5 minutes Ssjs


Day 36
Light stretches
Newbie stretches x3
5 minutes Ssjs

Day 37
Light stretches
Newbie stretches x3
5 minutes Ssjs

Day 38
Light stretches
Newbie stretches x3
5 minutes Ssjs

Day 39
Light stretches
Newbie stretches x3
5 minutes Ssjs
 
Yayono_;652354 said:
I haven't taken a post girth measurement recently but length has required 6 6/16" post exercise.

I never suggest that men should measure constantly, it causes discouragement. But, the exceptions to this rule are bone-pressed flaccid length and post workout girth as these two areas show temporary gains that keep us on target to make permanent gains. If you are training girth and do not know if you are making post girth gains it is difficult to know if the workout is really working for you. You always want to see temporary post-girth expansion, this is where girth comes from, the constant and consistent expansion.
 
I will keep that in mind! Girth is just as important to me as length and I measured post workout at 4.5". I think that i have a very tough tunica so i'm having trouble getting optimal expansion.

Day 40
light stretches and massage
newbie stretches x 3
SSJs 5 minutes
 
Yayono_;652654 said:
I will keep that in mind! Girth is just as important to me as length and I measured post workout at 4.5". I think that i have a very tough tunica so i'm having trouble getting optimal expansion.

Day 40
light stretches and massage
newbie stretches x 3
SSJs 5 minutes

The Tunica can be tough but there is bundled stretches, these are the Tunica buster. It is a very simple stretch and you should include it within your workout. Basically you twist your penis, like a cork screw, and stretch from there. You can stretch in all direction to be sure you are effecting the entire Tunica. 10 minutes is plenty of time and you should see better expansion within a week.
 
Okay I will incorporate those and report back, thanks!

Day 41
light stretches
newbie stretches x 3


Day 42
light stretches
newbie stretches x 3


Day 43
light stretches
newbie stretches x 3
SSJs 5 minutes

Day 44
light stretches
newbie stretches x 3
SSJs 5 minutes

Day 45
light stretches
newbie stretches x 3
SSJs 5 minutes

Day 46
light stretches
newbie stretches x 3
SSJs 5 minutes

Day 47
light stretches
newbie stretches x 3
SSJs 10 minutes
 
Yayono_;653777 said:
Okay I will incorporate those and report back, thanks!

Day 41
light stretches
newbie stretches x 3


Day 42
light stretches
newbie stretches x 3


Day 43
light stretches
newbie stretches x 3
SSJs 5 minutes

Day 44
light stretches
newbie stretches x 3
SSJs 5 minutes

Day 45
light stretches
newbie stretches x 3
SSJs 5 minutes

Day 46
light stretches
newbie stretches x 3
SSJs 5 minutes

Day 47
light stretches
newbie stretches x 3
SSJs 10 minutes

Thank you for your confidence in my advice! I hope it really helps you.
 
Hey guys I've been swamped with work lately but I've been diligent about doing the newbie stretches with perhaps 4-5 missed sessions in the last 42 days.

Measured bpfsl at 6.4" and bpel at 5.85" a couple days ago. It seems my progress has slowed greatly which I suspect is because I have been very lax about jelqing, instead only incorporating SSJs for 5 minutes at a time when I get a chance. For the next few months I will make jelqing a much more regular part of my routine. My goal is to hit 7" in bpfsl by January 2016.
 
Last edited:
Yayono_;660623 said:
Hey guys I've been swamped with work lately but I've been diligent about doing the newbie stretches with perhaps 4-5 missed sessions in the last 42 days.

Measured bpfsl at 6.4" and bpel at 5.85" a couple days ago. It seems my progress has slowed greatly which I suspect is because I have been very lax about jelqing, instead only incorporating SSJs for 5 minutes at a time when I get a chance. For the next few months I will make jelqing a much more regular part of my routine. My goal is to hit 7" in bpfsl by January 2016.

Good to hear from you. January to make a .5" gain in length? No problems, jump into [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] and it will happen!
 
Yayono_;660623 said:
Hey guys I've been swamped with work lately but I've been diligent about doing the newbie stretches with perhaps 4-5 missed sessions in the last 42 days.

Measured bpfsl at 6.4" and bpel at 5.85" a couple days ago. It seems my progress has slowed greatly which I suspect is because I have been very lax about jelqing, instead only incorporating SSJs for 5 minutes at a time when I get a chance. For the next few months I will make jelqing a much more regular part of my routine. My goal is to hit 7" in bpfsl by January 2016.

Just stay consistent and you can TOTALLY make that goal happen bro. Like DLD said read the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] man it will get you there, it did for me! All my gains have happened following the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] method.
 
Hey all I've been doing the newbie stretches daily and am very close to 6" in BPEL. Have also been using SSJs and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] sporadically but got the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words] instead of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x30[/words] so predictably having issues with pressure. Staying consistent, thanks guys
 
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