It's Official "KEGELS" Shrink Your Dick!

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pussy69

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I've been doing kegels on and off for about 3 years now and the reason i stop at times is because i get the feeling that my dick is getting smaller during the times im kegeling i even measure it and it does show that im back almost a half an inch and about a week after i stop there it is back to normal.

Anybody else with this suspicion or do you know by fact from your own experience such as me?
 
Well, when I have an erection and I hold a kegal for a while it shrinks my dick, but you're suggesting kegals deminish cell growth.. I've always been told that kegals expand your dick with constant blood-flow, which should should help produce more testosterone, and speed the process of healing. It hasn't been shrinking my dick at all man. It's been helping me, especially towards the glan-region. This could all be your mind messing with you, since you get "feelings" that your dick is shrinking. Penis Enlargement is about mental state too buddy, you have to believe your penis is getting bigger. As odd as that sounds, it does help. It removes any frustration and any shed of doubt that Penis Enlargement doesn't help. I'm sure one of the Kegal veterans could clear this up.

Also consider that too much kegaling can be bad for your unit. It can weaken erections, which could also lead to making your dick seem smaller when you sustain an erection for measurement.
 
It's possible that the tightening of the PC muscles "draws" the penis inside the body. I don't think you are wrong on this one.
 
Well then the only notable way to fix this problem for you is to stretch your penis while you do a kegal.
 
I don't think kegels shrink the penis, but if you do too many (like any exercise) your dick will retract itself until the muscle isn't sore anymore. Kegels are a good thing, just don't overdoe them. I would'nt say it's "official" though.
 
pussy69 no, I never had that suspicion before.
Thanks, for your well documented research and controlled experiment to make it "OFFICIAL" that Kegals causes a Shrinking Penis.

So if I only do "Reverse-Kegels" my dick will get longer... awesome !!!
 
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Threak-X;279250 said:
pussy69 no, I never had that suspicion before.
Thanks, for your well documented research and controlled experiment to make it "OFFICIAL" that Kegals causes a Shrinking Penis.

So if I only do "Reverse-Kegels" my dick will get longer... awesome !!!
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Quoted-for-truth dude, I was thinking the same thing about the "Official" headline. I do want to know what over-doing kegals are. I do about 15 minutes of kegal workout a day. That shouldn't be too much right?
 
your penis doesnt shrink from kegals it retracts itself from the workout itself. but so does pe itself until you rest and it gets alittle bigger eachtime albeit microscopic.
 
pepepe;279268 said:
your penis doesnt shrink from kegals it retracts itself from the workout itself. but so does pe itself until you rest and it gets alittle bigger eachtime albeit microscopic.
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Are you sure ... it does say "It's Official" and that alone should have some merit. If I do muscle contractons on my biceps and triceps my arms will shrink as well.
 
Threak-X;279271 said:
Are you sure ... it does say "It's Official" and that alone should have some merit. If I do muscle contractons on my biceps and triceps my arms will shrink as well.
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oh my word its official : )
 
pussy69;279180 said:
I've been doing kegels on and off for about 3 years now and the reason i stop at times is because i get the feeling that my dick is getting smaller during the times im kegeling i even measure it and it does show that im back almost a half an inch and about a week after i stop there it is back to normal.

Anybody else with this suspicion or do you know by fact from your own experience such as me?
Click to expand...

Kegels are not really a Penis Enlargement exercise, they are more for strengthening your internal sexual muscles. They will help prevent incontinence, help you get stronger erections and so forth. Temporary shrinkage can happen with any Penis Enlargement exercise as the penis become exhausted and not able to get a full erection until your strength is returned. I would not worry about it and keep doing them.
 
Threak-X;279271 said:
If I do muscle contractons on my biceps and triceps my arms will shrink as well.
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I realize you were just making an analogy, but the two scenarios are definitely different. A better analogy, albeit argueing for the other side of the argument, would be that overbuilding you pectoral muscles will cause your shoulders to roll forward and pronate the hands. When you flex your PC muscles, you will notice your penis retracting. If you tone this muscle too much, I can certainly see the possibility (far short of being official) of causing a semi-permanent retraction of the penis simply due to the muscle growing in size. The retraction would be very small however if it did, so I wouldn't neglect PC training if you feel it is helping you in other ways.
 
Goldmember I was making facetious remarks to his "official" claims.
Every so often these forums get non-believer members and that damage was done and want to win others over to drag everyone along with them. I say if you're having negative results and don't believe any of this P.E. stuff. Let your feet doing the walking and don't return.

As well as you know, there was a time when Eugen Sandow methods were deemed as a non-sense idea and would do more damage than good. Look where body-building come thus far and it's many health benefits... and still there are non-believers.
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Penis health[/words] is one of the many benefits of P.E. and should be your number-one concern. I wouldn't neglect PC training to go against maintaining my own [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Penis health[/words]. Even if it may cause minuscule penis shrinkage.

pussy69 re-think your priorites ... P.E. is a life-style commitment
 
Threak-X;279605 said:
re-think your priorites ... P.E. is a life-style commitment
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We need to start a Penis Enlargement Quotes Thread....this is a good one!
 
pussy69;279180 said:
I've been doing kegels on and off for about 3 years now and the reason i stop at times is because i get the feeling that my dick is getting smaller during the times im kegeling i even measure it and it does show that im back almost a half an inch and about a week after i stop there it is back to normal.

Anybody else with this suspicion or do you know by fact from your own experience such as me?
Click to expand...

Yeah, it does temporarily weaken the muscle, but you need to measure it again after about 11 days- your unit is usually *bigger* after 11 days than before you started!!!!

The reason is that kegelling your muscles weakens the muscle (same as when you weaken your arm or leg muscle if you go in a gym- when you walk out, you can be weak as a baby). So the kegelled muscles can't hold blood in your dick so well->smaller dick.

After about 5-7 days the strength mostly returns, but by day 11 your kegel muscle has *supercompensated* (they're bigger and stronger), and they can force/hold more blood in, and you're rock hard (OMFG I can get so hard).

To optimise this, for a few days after your kegels, you're wise to have a high protein diet- this helps the muscles repair the damage and sets you up for maximum growth.

Hope this helps.
 
I thought kegels helped concrete your gains. as the penis gets bigger your gonna need a stronger pc muscle to fill it up. otherwise as it grows you may not be able to get rock hard erections. i do like 5-10 a day, its the only thing i can say i honestly do consistently. My routine on the other hand i could use some encouragment.
 
Yeah, it's also really good if you're doing clamping-anything which helps you put pressure on and keeps it all stretched out during/after is good.
 
The only side effect I have from kegels is super rock hard cock!!! IMO, I would say it's helped with length, because of the erections I get.
 
I'm laughing at some of the comments and then I saw ithiels little Gif animation and just got stupid over round butts. It's like a instant heterosexuality test. Yep, i'm not gay.

All I can say is kegels gave me mutliple orgasms. I'll settle for a slightly smaller penis from doing kegels if I can have three orgasms from one blowjob. So I guess the girls will have to wait a little longer for me to reach nine inches. he he

At least I know it's official!
 
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