Is There An Exercise To Increase Semen Volume?

yeah eat seafood : oisters,clams,escargos or whatever shit of that kind you want.. maybe even some fish give that effect, probably some fat fish like salmon or sole.
 
indian gooseberr'es help a lot but u have to stop masturbating for a month or two. then u'll have semen like a half a glass full ..:0) lol....soo thick ang good. try it
 
Zinc, Horny Goat Weed, L-Arginine, Magnesium, Ginkgo Biloba and Penis pills will help if you really wana.

Jelqing and Kegels have helped me over the years.

Stop and starting methods, delaying orgasm, squeezing at the PONR )point of no return.
 
gshock123;276545 said:
celery....tried and tested
Click to expand...
Are you suppose to exercise with the [highlight]celery[/highlight] or eat it? (LOL)

Home remedies to increase sperm

  • Stay away from cigarettes and alcohol.
  • Practice yoga and meditation to be stress free.
  • Try to exercise regularly.
  • Try to maintain a three day gap between two consecutive ejaculations to remain fertile.
  • Avoid bitter, spicy and acidic foods.
  • Avoid tight underpants to provide an ambient climate for the testicles.
  • Have a good massage therapy with herbal oils to improve blood circulation.
  • Reduce your excess weight.
  • Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins.
  • Sperm levels are at the highest in the morning and afternoon making it the best time for love making.
    [highlight][*]Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire. [/highlight]
  • Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire.
  • Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter.

adult entertainment star Peter North's secret:

  • Takes zinc supplements
  • Vitamin E and A
  • He eats two bunches of celery the day before a "shoot" (no pun intended)
  • Tribulus Terrestris - increases testosterone production
  • Kegel excercises.

Some common causes for low sperm count
  • Infected semen.
  • Heat minimizes sperm count. Some ways of loosing sperms due to heat are by wearing tight underpants, bathing in hot water, sitting in hot tub for long hours, being overweight.
  • Repeated ejaculation over a short duration of time.
  • Increased masturbation.
  • Smoking.
  • Increased alcohol consumption.
  • Excessive physical or mental exertion.
  • Zinc deficiency.
  • Anabolic steroid use.
  • Deformed genitals.
  • Prostrate gland disorders.
  • Harmful or toxic pollutants.
 
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