Injury / Feeling terrified.. help

[Adamtf1982]

I think my pelvic area is very tense. So I'm gunna refrain from kegels for the time being. Thoughts?

Somebody correct me if I'm wrong.......but if you do refrain from the Kegels.......I'd think you should still do the Reverse Kegels........your pelvic floor, could be really imbalanced.......

 

[GottaGetAGrip]

If you have pelvic floor issues, leave your penis alone and do lots of Hindi Squats. Practice belly breathing in which you lightly push with a Reverse Kegels.

When you start getting erections again on your own, THEN start doing a novice [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] based routine. After your EQ is back to its prime, then only consider doing PE again.

 

[neatdude]

On pegym.com, I was advised to stay away from kegels right now. I can get erections on my own, but my eq really sucks (head won't completely fill up, won't be as long, won't be as girthy). My pelvic area feels so sore. The worst part imo is the pale penis head. I know that if I leave it alone the color in my head comes back. I'm confident that you guys are right about the tense pelvic floor. My eq fluctuates way too much to be anything else.

I read on another forum that a muscle relaxer before bed might help too. I bought some tennis balls last night and plan to sit on one (taint area) everyday for a little bit to release pc muscle tension. I also started swimming, doing a lot of breaststroke. I think I'm doing reverse kegels correctly (pushing out pee/pushing out poo feeling) and Hindi squats for a few min everyday. I'm gunna buy an electric heating pad today. And of course no masterbation. Anything else I can do?

 

[Adamtf1982]

On pegym.com, I was advised to stay away from kegels right now. I can get erections on my own, but my eq really sucks (head won't completely fill up, won't be as long, won't be as girthy). My pelvic area feels so sore. The worst part imo is the pale penis head. I know that if I leave it alone the color in my head comes back. I'm confident that you guys are right about the tense pelvic floor. My eq fluctuates way too much to be anything else.

I read on another forum that a muscle relaxer before bed might help too. I bought some tennis balls last night and plan to sit on one (taint area) everyday for a little bit to release pc muscle tension. I also started swimming, doing a lot of breaststroke. I think I'm doing reverse kegels correctly (pushing out pee/pushing out poo feeling) and Hindi squats for a few min everyday. I'm gunna buy an electric heating pad today. And of course no masterbation. Anything else I can do?

Yes, that's correct about the Kegels. And if your pelvic floor is tense, then in my mind, reverse kegels, would be what you need, as all it basically is, is un-clenching those muscles....it's a voluntary, relaxation......and if the head is white, and thin, there is a lack of blood...and when you do your Kegels, it will push blood in, every time. I say start heavy on the reverse, if you feel very tense there, and very likely, you've got an imbalance.....and then after a week, or so, I'd Kegel like hell!! Both ways! Alternate.....one, then the other......that's the way I do it a lot. It takes practice, to be able to switch between the two, and do it smoothly, and quickly. That should really help the blood flow though.

 

[Big Schwanz Acht]

Bloodflow is the key ingredient, so if you're a smoker, quit. Drink lots of alcohol, cut-back. If your general health is poor, eat better and exercise. Everything in your body is inter-connected and each system depends on each other. Today's society is so sedentary, do whatever you can to get your heart pumping and lead as healthy a lifestyle as possible...you penis will thank you

 

[Adamtf1982]

Another thing I believe I would do, as mentioned here before........I think I would do some VERY LIGHT Jelqing. Not the try to pinch it in two, make it look like a balloon, max expansion jelq......but just a mildly firm grip, nice and slow, just to open things up through there....... The glans, is nothing more, than the end, of the CS......the spongy chamber on the bottom.........so, the blood, has to move through there, before it can reach the glans.........so, I believe, if it were me, I'd focus on the Reverse Kegels first, and see if some of that tension goes away, and then I would do light jelqs, and at the same time, do your Kegels, and Reverse Kegels, with each jelq....one forward, one reverse......good luck dude!! You'll get better!! And remember.....stay positive! Your dick's physical condition, instantly improves, as soon as your attitude, and outlook does......that's everybody.......so stay positive!!

 

[neatdude]

I spoke with another urologist on Monday. She seems to think I have micro tears along the penile arteries. She said that this usually takes 12-18 months to recover from.

 

[DLD]

I spoke with another urologist on Monday. She seems to think I have micro tears along the penile arteries. She said that this usually takes 12-18 months to recover from.

Tell her that micro-tears in all penile tissue are the way penis enlargement gains are made and they take 24 hours to repair, not 12-18 months! That is just poor advice on so many levels. I would ask for you money back.

 

[neatdude]

Tell her that micro-tears in all penile tissue are the way penis enlargement gains are made and they take 24 hours to repair, not 12-18 months! That is just poor advice on so many levels. I would ask for you money back.

Alright, I spoke with the urologist who actually performed the ultrasound and he said that there is "no evidence of arterial tearing". This is great news: no venous leak, no scarring, no arterial problem. Tomorrow it'll be two weeks since I've jacked off and finished (a new record for me). My penis definitely feels better. Some color has returned to my glans. EQ still sucks, but I assume it will continue to improve as I abstain from any sexual activity. I have also been doing my reverse kegels, hindi squats, tennis ball massage, heating pad, and swimming often.

At this point, the doctors don't know what's wrong. So I have to assume that the next logical thought would be that this is a muscle injury. I really hope to god you guys are right. My plan is to abstain from sex/masturbation for a month.. but should I wait longer? Maybe 6 weeks?

 

[neatdude]

Any kind of reassurance would be greatly appreciated, thanks

 

[Big Al]

If you've gone from seeing the prospect of sexual contact/training from something exciting to being concerned about performance- or even experiencing dread, this will affect your EQ!

In addition to the physical portion of your training, make a concerted effort to recondition your mindset. The emotional visualization portion of your training should be up there and performed along with the rest of your regimen.

 

[neatdude]

If you've gone from seeing the prospect of sexual contact/training from something exciting to being concerned about performance- or even experiencing dread, this will affect your EQ!

In addition to the physical portion of your training, make a concerted effort to recondition your mindset. The emotional visualization portion of your training should be up there and performed along with the rest of your regimen.

In the recent months I've been experiencing pain as well as a diminishing eq. My two questions are, can I recover? And what exactly should I be doing to heal? (Like how long should I abstain from masterbation/sex? 1 month? 2 months? 4 months?)

 

[Big Al]

In the recent months I've been experiencing pain as well as a diminishing eq. My two questions are, can I recover? And what exactly should I be doing to heal? (Like how long should I abstain from masterbation/sex? 1 month? 2 months? 4 months?)

If you're suffering from a dorsal nerve injury you should be doing what you can towards that end to speed healing. The Alpha Lipoic Acid treatments should be helping. Supplementing with benfotiamine (and B-12), L-Carnitine, and fish oil can be helpful. Make sure you're not deficient in magnesium.

People do heal from these types of issues, and given what you've described it does sound as if your potential for getting through this is good.

You mention having had a habit of abusing masturbation. You should certainly refrain from this. Keep any form of stimulation (self induced or via sexual contact) light and infrequent enough to not aggravate the issue. If you abuse yourself you may be slowing down the healing process or even contributing to the damage.

Most of all, you must allow the healing process to happen with a positive mindset. The more you dwell on the issue and allow yourself to feel depressed, the harder it's going to hit your EQ. It'll also encourage desperation- which might cause you to "test" your penis frequently This in and of itself can contribute to declined EQ.

The best case scenario would be for you to find a medial professional who;'s committed to helping you see through this problem. That might be easier said than done, but [while we do our best to be helpful on these forums] you can only get some much proper, non-medical, and remote advice from a message board.

 

[Big Al]

Ok so I just got back from the ultrasound. Doc says no venous leak, no penile scarring. However, artery inflow is low, it's in the 20s (good inflow is in the 30s). Could this be the constricted PC pushing on the arteries? I also feel numbness that goes away if I don't masterbate. They injected me with tri mix and my penis feels constricted, numb. My doc says it might be a pelvic floor issue, but he's not sure. He says "use it or lose it". However, I will abstain from masterbation for one month, and do Hindi squats/reverse kegels. Would love to hear a comment back from you guys

The psychogenic component shouldn't be discounted. You've spent months in emotional pain towards anything penis-related. Reorienting your mind set is going to be very helpful in maximizing your libido and blood flow.

 

[DLD]

Alright, I spoke with the urologist who actually performed the ultrasound and he said that there is "no evidence of arterial tearing". This is great news: no venous leak, no scarring, no arterial problem. Tomorrow it'll be two weeks since I've jacked off and finished (a new record for me). My penis definitely feels better. Some color has returned to my glans. EQ still sucks, but I assume it will continue to improve as I abstain from any sexual activity. I have also been doing my reverse kegels, hindi squats, tennis ball massage, heating pad, and swimming often.

At this point, the doctors don't know what's wrong. So I have to assume that the next logical thought would be that this is a muscle injury. I really hope to god you guys are right. My plan is to abstain from sex/masturbation for a month.. but should I wait longer? Maybe 6 weeks?

Very good news indeed, I thought similarly. I would abstain from ejaculation for however long it takes you to get back to 100% eq.

 

[neatdude]

The most maddening part about all of this is that I still have no idea what is wrong with me. It might be a tight pelvic floor, but it also might be something else. I'm just so confused and worried about how I should be handling this medically speaking. I've had my ultrasound and they couldn't find anything. But I just woke up with a 65% erection, numbness, constant pelvic pain, and very pale glans. I don't know who to see next, medically, to get a better diagnosis. I'm really sad that it's almost been a year and still dealing with symptoms. I haven't been able to get a full capacity erection since dec 30th (still waiting). That's the longest I've been without a full capacity erection throughout this whole process. It makes me feel like I'm getting worst..

 

[Big Al]

The most maddening part about all of this is that I still have no idea what is wrong with me. It might be a tight pelvic floor, but it also might be something else. I'm just so confused and worried about how I should be handling this medically speaking. I've had my ultrasound and they couldn't find anything. But I just woke up with a 65% erection, numbness, constant pelvic pain, and very pale glans. I don't know who to see next, medically, to get a better diagnosis. I'm really sad that it's almost been a year and still dealing with symptoms. I haven't been able to get a full capacity erection since dec 30th (still waiting). That's the longest I've been without a full capacity erection throughout this whole process. It makes me feel like I'm getting worst..

Look at the positives: you've had some serious potential issues ruled out. What's left is very likely reparable. One thing is certain- though difficult, getting that right mind set is going to be vital to your success. If refraining from masturbation makes you feel better, then do so until you've recovered enough to tentatively attempt a light [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] session.

 

[neatdude]

Look at the positives: you've had some serious potential issues ruled out. What's left is very likely reparable. One thing is certain- though difficult, getting that right mind set is going to be vital to your success. If refraining from masturbation makes you feel better, then do so until you've recovered enough to tentatively attempt a light [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] session.

Any idea on what's my problem is? The pain thing seems to prevent me from getting a decent erection. I've only been recently experiencing pain. A month and a half ago I thought I was almost completely healed. Now I feel like I've been knocked back 3 months.

 

[Big Al]

Any idea on what's my problem is? The pain thing seems to prevent me from getting a decent erection. I've only been recently experiencing pain. A month and a half ago I thought I was almost completely healed. Now I feel like I've been knocked back 3 months.

Nerve impingement can take awhile to heal. Rest and/or learning to train around this issue is going to be your best bet at speeding up healing.

 

[DLD]

Nerve impingement can take awhile to heal. Rest and/or learning to train around this issue is going to be your best bet at speeding up healing.

Indeed. And also add in some heat and massage to help quicken the healing process. What is wrong is very hard to say, it could be many things but what I can do is help you feel secure knowing that it is very hard to mess up your penis. The penis is extremely resilient and will heal quickly. There are few injuries over my 16 years in this business that have not healed and most of these injuries were either poor training or surgical injuries.

 

[neatdude]

Indeed. And also add in some heat and massage to help quicken the healing process. What is wrong is very hard to say, it could be many things but what I can do is help you feel secure knowing that it is very hard to mess up your penis. The penis is extremely resilient and will heal quickly. There are few injuries over my 16 years in this business that have not healed and most of these injuries were either poor training or surgical injuries.

I guess I should be focusing on the positives. I don't have any obvious signs of venous leak, scarring, and arterial tearing. And if it's a micro thing, I'm sure the problem is small enough to resolve itself. I can still get an erection and cum, my eq just happens to be shitty at the moment and sensitivity could be better. I'm assuming that dull pain at the base of my penis will eventually disappear. It's just a scary situation to be in.

 

[DLD]

I guess I should be focusing on the positives. I don't have any obvious signs of venous leak, scarring, and arterial tearing. And if it's a micro thing, I'm sure the problem is small enough to resolve itself. I can still get an erection and cum, my eq just happens to be shitty at the moment and sensitivity could be better. I'm assuming that dull pain at the base of my penis will eventually disappear. It's just a scary situation to be in.

Yup, all of these things are quite normal for most men who start PE and continue with it Eventually none of this will be an issue. The one thing that needs to be understood though is that micro-tears are what bring us gains and why [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] puts so much emphasis on healing. You are just fine and time will bring all things back into proper order. Try to take a lighter approach and live in the moment. Worrying on the future is futile.

 

[Adamtf1982]

I guess I should be focusing on the positives. I don't have any obvious signs of venous leak, scarring, and arterial tearing. And if it's a micro thing, I'm sure the problem is small enough to resolve itself. I can still get an erection and cum, my eq just happens to be shitty at the moment and sensitivity could be better. I'm assuming that dull pain at the base of my penis will eventually disappear. It's just a scary situation to be in.

Don't freak out over it.....especially that pain at the base....lol, I've got a pain they're 24/7.....I'm guessing it's from all the intense clamping I do all the time......just saying.....like you said....focus on the positives!

 

[DLD]

Don't freak out over it.....especially that pain at the base....lol

YUP, base pain is expected and experienced by every Brother who starts PE.

 

[neatdude]

11 months in, waking up with fluctuating white glans, pain, and numbness is absolutely terrifying. I've been trying not to completely break down and tell myself that things will get better. I'm just so confused, I wish I knew what this was. It takes forever for me just to pee a little bit. When I'm "flaccid" penis still seems to be all tensed up and semi rigid. And it's been turtling a lot lately.

 

[DLD]

11 months in, waking up with fluctuating white glans, pain, and numbness is absolutely terrifying. I've been trying not to completely break down and tell myself that things will get better. I'm just so confused, I wish I knew what this was. It takes forever for me just to pee a little bit. When I'm "flaccid" penis still seems to be all tensed up and semi rigid. And it's been turtling a lot lately.

The urination issue is concerning, have you had your prostate looked at?

 

[neatdude]

The urination issue is concerning, have you had your prostate looked at?

I don't really see the urination as an issue, never got my prostate checked. What's an issue is the dick pain in the base and the numb white penis head, and difficulty getting any kind of erection

 

[seeking8.5x6]

I don't really see the urination as an issue, never got my prostate checked. What's an issue is the dick pain in the base and the numb white penis head, and difficulty getting any kind of erection

DLD is right, your prostate has more control over things than you think. Def get that checked out if you have not already, that is a part of the body that if anything is wrong you want it taken care of immediately.

 

[DLD]

I don't really see the urination as an issue, never got my prostate checked. What's an issue is the dick pain in the base and the numb white penis head, and difficulty getting any kind of erection

When we have problems urinating it could be due to the prostate. Prostate issues not only effect urination problems but also a host of others including:
dribbling after urination
excessive urination at night
frequent urination
sense of incomplete bladder emptying
urge to urinate and leaking, or weak urinary stream
incontinence
sexual dysfunction

So you can see how this correlates to your problem. An enlarged prostate can cause every issue you have but the base pain, which is related to PE. Have yourself checked out to be sure everything is alright. Catching this early is so important.

 

[neatdude]

When we have problems urinating it could be due to the prostate. Prostate issues not only effect urination problems but also a host of others including:
dribbling after urination
excessive urination at night
frequent urination
sense of incomplete bladder emptying
urge to urinate and leaking, or weak urinary stream
incontinence
sexual dysfunction

So you can see how this correlates to your problem. An enlarged prostate can cause every issue you have but the base pain, which is related to PE. Have yourself checked out to be sure everything is alright. Catching this early is so important.

I'm only 25. I've seen about 6 urologists now and not one of them brought up the prostate as I thing to be concerned with. I think that's something you worry about when you get a bit older.

 

[seeking8.5x6]

I'm only 25. I've seen about 6 urologists now and not one of them brought up the prostate as I thing to be concerned with. I think that's something you worry about when you get a bit older.

Urologist are just like the rest of us, they take their best guess. Have your prostate checked, yes they check it as you get older but its about 20 seconds of a doc showing a few fingers in ya to make sure everything is kosher. Worth the time.

 

[neatdude]

Urologist are just like the rest of us, they take their best guess. Have your prostate checked, yes they check it as you get older but its about 20 seconds of a doc showing a few fingers in ya to make sure everything is kosher. Worth the time.

Let me reiterate, I'm very concerned about the pain, numbness, and glans paleness I am still experiencing 11 months after hanging. I don't really see why prostate talk is happening here when I'm very clearly suffering from something else..

 

[DLD]

Let me reiterate, I'm very concerned about the pain, numbness, and glans paleness I am still experiencing 11 months after hanging. I don't really see why prostate talk is happening here when I'm very clearly suffering from something else..

I stated the prostate because of your urination issues. As far as the numbness, paleness or pain I would still make the assumption this is a PE related injury and you should take time off. There are things you can do to help this along. Massage and heat are very good with soreness. Numbness would point to nerve damage, which makes sense, in this case time is the biggest factor, nerve damage take time to correct itself, but it will happen. The paleness of your head I have no clue on. Maybe a permanent discoloration from hanging? Not sure.

 

[Adamtf1982]

Let me reiterate, I'm very concerned about the pain, numbness, and glans paleness I am still experiencing 11 months after hanging. I don't really see why prostate talk is happening here when I'm very clearly suffering from something else..

But what makes you so confident, that you're "suffering from something else"??? And the reason why the prostate talk is happening now, is because, from day one, all these posts and replies, about every symptom under the sun, that you're having.....you never once mentioned this problem peeing!! Nobody here is psychic.....we can only go by the info you provide. That being said......I think also, that you should have it checked......babies don't smoke......but yet, somehow, they're born with cancer, every day, and yes......even lung cancer.....sad fact! Anyway, just because you're young.....doesn't mean your prostate is tip top! 30yr olds die of heart attacks, every fucking day! Another sad fact! And I want you to consider this.......what does your prostate do, besides it's urine related functions........yep, that's right.........ejac!!! Now, maybe the average age, for prostate issues, is 40's or 50's.....can't remember right off.......but, I'd say 90-95% of men, don't jack off 5 times a day!! Most, truth be told, don't do it once a week! I believe the average is supposed to be in the couple, to few times a week.....once again, can't remember right off.......but going by that....the way you've described your "need to masturbate"..........you could very well be the proud owner, of a 40 yr old prostate!!! I'm no doctor, but, I say it's possible, it's at least a contributing factor! Sometimes dude, you've just got to tell yourself......I don't know everything........... This is the way I look at it.......myself included, when I have questions........if you've got a problem, and haven't been able to resolve it.......and you don't know what exactly the problem is, it you would have it resolved by now, then you don't know what the problem ISN'T either! Think about that....... Lol, every time we lose the remote, and I go to looking places like the stove and fridge, as a last resort, lol.....my wife says, "oh my God, it's not in there".....and I tell her basically what I just told you.......look, if you don't know where it is, you don't know where it isn't!! Good luck dude.........take the advice.....have it checked!!

 

[Big Schwanz Acht]

Lol, every time we lose the remote, and I go to looking places like the stove and fridge, as a last resort, lol.....my wife says, "oh my God, it's not in there".....and I tell her basically what I just told you.......look, if you don't know where it is, you don't know where it isn't!! Good luck dude.........take the advice.....have it checked!!

Betcha found it the last place you looked, (lol, I always found it funny when some one says, 'it's the last place I looked'...NSS)

 

[Adamtf1982]

Betcha found it the last place you looked, (lol, I always found it funny when some one says, 'it's the last place I looked'...NSS)

Now that's some good shit!!🤔

 

[DLD]

I have to agree that this problem seems to be revolving and redundant. I wish I could help further but there is nothing more I can put forward but my prayers. I really hope you get this under control.

 

[neatdude]

I have to agree that this problem seems to be revolving and redundant. I wish I could help further but there is nothing more I can put forward but my prayers. I really hope you get this under control.

The paleness is not a permanent thing. In December, almost all my glans color came back. Shortly after masterbating and losing my color again, I went on daily Cialas for 3 weeks. This kept my glans pale, bad EQ, and introduced base pain. I am now off the Cialas, but these three symptoms persist.

This is a very scary situation that I really can't tell anyone. Just last night I broke down, crying for hours. The unsettling part of this is that I still don't exactly know what's wrong. I have no idea if my erections will continue to get worse. I will continue to comment on here for my own mental health, don't feel obligated to respond. I just have little support outside of these forums.

 

[DLD]

This is a very scary situation that I really can't tell anyone. Just last night I broke down, crying for hours. The unsettling part of this is that I still don't exactly know what's wrong. I have no idea if my erections will continue to get worse. I will continue to comment on here for my own mental health, don't feel obligated to respond. I just have little support outside of these forums.

Cialis caused me nothing but problems, an urge to urinate and I couldn't, anxiety, impotence and other terrible issues. I switched to Viagra and I never had this issue again. Have you tried Viagra?

 

[Big Al]

This is a very scary situation that I really can't tell anyone. Just last night I broke down, crying for hours. The unsettling part of this is that I still don't exactly know what's wrong. I have no idea if my erections will continue to get worse. I will continue to comment on here for my own mental health, don't feel obligated to respond. I just have little support outside of these forums.

As mentioned before, THIS emotional aspect of your issue alone can be contributing to much of your problems. As hard as it may be, you might benefit from taking a rest from anything "penis" related for awhile and focus your mind on other things. You're not going to do yourself any good and will only cause yourself harm if you continue to spiral downwards in an increasingly depressed state.

 

[seeking8.5x6]

As mentioned before, THIS emotional aspect of your issue alone can be contributing to much of your problems. As hard as it may be, you might benefit from taking a rest from anything "penis" related for awhile and focus your mind on other things. You're not going to do yourself any good and will only cause yourself harm if you continue to spiral downwards in an increasingly depressed state.

Second this, find something else to occupy what would have been penis time and that also provides good mental focus so your mind wont wander.

 

[neatdude]

Second this, find something else to occupy what would have been penis time and that also provides good mental focus so your mind wont wander.

Ya I kinda keep spinning, thinking my situation might get worse.. when in reality I think my symptoms will get better. I've been making a lot more music instead of jacking off, so there's that.

I have a prescription for 20mg daily viagra. Haven't tried it yet though, kinda scared to after what Cialas did to me. Can I ask, why did you need to start taking viagra? Was it injury related?

 

[DLD]

Ya I kinda keep spinning, thinking my situation might get worse.. when in reality I think my symptoms will get better. I've been making a lot more music instead of jacking off, so there's that.

I have a prescription for 20mg daily viagra. Haven't tried it yet though, kinda scared to after what Cialas did to me. Can I ask, why did you need to start taking viagra? Was it injury related?

Cialis did nothing to you, you just do not jive with it, like myself. I think, if we are similar, the Viagra is going to solve the erection issues. It is good you are replacing a bad habit with a good one, very smart. It is never good to leave a void in our lives, always fill it with something that will improve you.

I will pray for you and I hope that clears much of this up!


DLD

 

[neatdude]

Cialis did nothing to you, you just do not jive with it, like myself. I think, if we are similar, the Viagra is going to solve the erection issues. It is good you are replacing a bad habit with a good one, very smart. It is never good to leave a void in our lives, always fill it with something that will improve you.

I will pray for you and I hope that clears much of this up!


DLD

So finally got some real advice over at PEGym.com. Turns out I have an extremely tight pelvic floor (bulbacavernous muscle is clamping down on nerves, arteries, etc.) Hindi squats and reverse kegels have been helping me recover (more sensitivity, better EQ, less pain).

 

[Adamtf1982]

So finally got some real advice over at PEGym.com. Turns out I have an extremely tight pelvic floor (bulbacavernous muscle is clamping down on nerves, arteries, etc.) Hindi squats and reverse kegels have been helping me recover (more sensitivity, better EQ, less pain).

I think.....no, I know, that you were told, over, and over, and over, to work on your pelvic floor, and if I'm not mistaken, Hindi squats were brought up too. But hey, I'm sure [words=http://www.mattersofsize.com/join-now.html]MoS[/words] isn't for everyone........sounds like pegym is where you belong! Lol. I'm just curious what the reason was, for bumping this thread........it obviously wasn't to thank anybody for their help oulr concern, and I honestly hadn't thought about it even once, since the last post. Anyway.....glad something is working.

 

[DLD]

So finally got some real advice over at PEGym.com. Turns out I have an extremely tight pelvic floor (bulbacavernous muscle is clamping down on nerves, arteries, etc.) Hindi squats and reverse kegels have been helping me recover (more sensitivity, better EQ, less pain).

bulbacavernous? This is only one very small part of the Pelvic Floor Muscles. You were also told originally that you needed to increase strength here, so the advice you got at PEGym you took but from us you chose not to? Confused why this is?

erections are easy to fix, do kegels

Maybe you did not see this?

 

[Big Schwanz Acht]

bulbacavernous? This is only one very small part of the Pelvic Floor Muscles. You were also told originally that you needed to increase strength here, so the advice you got at PEGym you took but from us you chose not to? Confused why this is?



Maybe you did not see this?

High road taken...nicely done, Mike

 

[DLD]

High road taken...nicely done, Mike

I feel Irish for some reason?

 

[Big Schwanz Acht]

perhaps Scottish...I'm sure you'll be there before thee

 

[DLD]

perhaps Scottish...I'm sure you'll be there before thee

If it ain't Scottish it's crap!

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