The main thing that needs to be looked at is how you start off
hanging!The problem is that everyone that buys a
hanger has no idea on how to use it and it's a learning curve on the settings and such!This is where the problem begins!!!During this learning process.......some gains will be experienced............but also at this time the penis becomes stronger as far as the tissues are concerned!Even though you will have become a veteran
hanger........the penis has also become tougher and more resistant to
hanging!How do you think those guys pull buses etc with there cocks.......they have toughened up there ligaments through
hanging big
weight!
The only way around this is to de-condition your penis.......and start over with the
hanging!The only difference now, is that you will know what to do and the settings an all will be all sorted already!You then need to have some controlled damage(micro tears), and to ride it out!You must stay ahead of the micro tears.....never letting them fully heal......and also induce some [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] during this time...........to encourage growth.Once the tissues heal...they will become stronger and more resistant.....which means you will have to be more and more intense.........so as to reopen the micro tears.........but if you really let them heal too much...it will be hell to gain.....you will have to de-condition your penis again!
I think 10 hrs a week would be enough...............but you must keep the penis in an extended state.....so as to encourage it to grow in length.However you do it..you need to have something to keep tension on it and keep it coming outward from the body.So controlled damage & continuous tension equals gains!!!