forwill;564543 said:
congratulations buddy. Do you mind sharing your routine with me. I am a newbie and need some inspiration.
Hello newbie, and welcome to [words=http://www.mattersofsize.com/join-now.html]MOS[/words]. At first I want to tell you that if something works for one person doesn't mean that will work for you with the same results.
You should probably stick with DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].
Guys, my routine is LIGHT, because I don't know why but when I change my routine to intense work-out I lose gains.At first, I DON'T SMOKE (very important). I notice that my gains
were significantly smaller when I was smoker!!!!!!!! bad for circulation, bad for breathing! (two really important parts of Penis Enlargement).
I am doing yoga and street-work out. Yoga for circulation and breathing! Street-work out for breathing.
this is my routine:
First day:
Morning:
-10 min warm-up
-15 min basic yoga stretches
-five straight stretches,30 seconds each(with deep breathing,slow with very light intense)
1 set of DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words](just stretching)
-100 fast erect kegels,25 erect 5 seconds kegels, and 3 one minute kegels.
Afternoon:
I do street-work out(to boost my testosterone)
warm-up 10 minutes
Pumping-10 minutes
10 minute-testicle massage
Second day:
Morning:
-10 min warm-up
-15 min basic yoga stretches
-five straight stretches,30 seconds each(with deep breathing,slow with very light intense)
1 set of DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words](just stretching)
Afternoon:
I do street-work out(to boost my testosterone)
warm-up 10 minutes
Jelging-10 minutes jelging(3-4 seconds each,slow jelging)
10 minute-testicle massage
4 day on,1 day off.
Guys tell me what you think!!!!!!! Give me suggestions.Thx