thanks for the comments guys, really appreciate it.
Provider and RN, i havent really measured my girth lately as i have mainly concentrated on length and overall penis fitness. i will get down to it and get back to u (at work now so its not a good time to measure :s ) i really dont have a routine that i follow as such, i just try to mix it up as much as possible. Some days i hit it pretty intensly (i.e. 1hr) and some days my routine may last as little as 10 minutes. I have a feeling that having variety hasnt actually allowed my member to get use to the Penis Enlargement and plateau my gains.
i found that i got most of my gains be edging, squeezes and careful erect bends (and when i say careful i really mean careful). My member seems to really react badly to strectching or intensive jelqs so i tend to keep those types of exercises to a minumum ( i.e i still do them but exercise restraint and not go over board). I find that when i overexercise my general well being is also affected (just like when you really hit it hard at the gym). I think its the bodies natural reaction to any activity that stresses it.
i also do a lot of intensive kegelling whenever i can and have found that this has allowed me to keep a rock hard erection without much concentration. :blush:
The key for me is not to overexercise since i found that this can actually hamper gains in the long run. i found that i actually lose size if i over exercise (i.e. its almost as if the ligaments pull themselves back in protest). An example is when my erections are not as strong or there is a slight numbness. Thats when i know that i have to chill and take a couple of days rest and ease back into it again.
Philadelph, sorry mate, dont have any b4 pics although i wish i had taken them so there is some tangible proof that i have gained. Sigh.....There are times when i look at my member and think that i havent grown at all but i guess most of us feel some way at one point or another :s (its a natural male response to Penis Enlargement i guess and i just learn to live with it

).
Hope my feedback helps you guys out
