ct461's journey to 8"

[DLD]

Hi DLD, I haven't. Should I add these on already or wait for next measurement on 13 Jan? How many would you do and how often? Are they better than Mandingo stretches?

Add them in! No reason to wait on gains, right?

 

[ct461]

How do they compare to Mandingo stretches and how many would you do/how often?

 

[ct461]

Guys - I just wanted to say a big thank you for the responses and support on here so far. Absolutely exceeds my expectations and certainly has outdone what I was receiving on other forums over the last few months.

04.01.17
10min warm air warm up

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelqing - good

Erect Stretches (!) - 5 min of 15-20 sec reps but can't say i think i was doing them right (as in the remarks below)

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11.5 hours straight, and then straight into the routine. Should it be the reverse?

Remarks: As per DLD and others' advice, I have added erect stretches twice a week (correct?) although I don't believe I am doing them right. I did them after jelqing because it made sense to finish the workout with them, however I tried gripping an inch below the glans with baby powder, and couldn't find a tug spot. i.e. my hands kept creeping up to right below the glans. also... i didn't feel any stretch, just felt like i was trying to pull my erection out. and lastly... i did 5min of 15-20sec each in all directions, however by the time i got to 15-20 sec, the EQ was like 30-40% already (probably because of the squeezing). is that normal?

The workout took about 75 min. Which I'm fine with as I also wanted to give my glans some time to refuel with blood and avoid bruising.

Wow, this has quickly become one helluva workout! Hope I won't land up overtraining, but PIs are good...

Next measurement date: 13 January 2017

Thanks guys

 

[kyomoto]

How do they compare to Mandingo stretches and how many would you do/how often?

5 minutes of mandingo stretch is good to start with. You can increase it over time. Don't compare the exercise just add it to your routine, its only 5 more minutes

 

[DLD]

Next measurement date: 13 January 2017

And now you are doing the best exercises to make these gains!

 

[ct461]

05.01.17
Rest day

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours

Remarks: have been a bit under the weather so took the day off to rest my body and get rid of my flu. Hope to be good for tomorrow.

 

[DLD]

05.01.17
Rest day

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours

Remarks: have been a bit under the weather so took the day off to rest my body and get rid of my flu. Hope to be good for tomorrow.

Hope you feel better soon! Get some rest and get back to PE when you are well.

 

[ct461]

06.01.17
10min warm air warm up
5min Mandingo stretches - interesting...

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

5min erect stretches

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours straight

Remarks: EQ was very low due to my cold and annoying cough, so I skipped the jelqs today unfortunately. Will try again tomorrow.

 

[ct461]

07.01.17
10min warm air warm up

5min Mandingo stretches - I hope I'm doing these right as they don't feel as intense as I thought??

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelqing - good

Erect Stretches (!) - 5 min of 15 sec reps

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours after the workout

Remarks: Was feeling much better today so got a proper workout in. Must say, it's quite intense! Do you guys think it's in the right order or does that not matter?

 

[kyomoto]

07.01.17
10min warm air warm up

5min Mandingo stretches - I hope I'm doing these right as they don't feel as intense as I thought??

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelqing - good

Erect Stretches (!) - 5 min of 15 sec reps

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours after the workout

Remarks: Was feeling much better today so got a proper workout in. Must say, it's quite intense! Do you guys think it's in the right order or does that not matter?

How exactly are you doing the mandingo stretch, thoroughly and with clarity explain your steps. We can help you figure out what you're doing wrong or if you're doing it right we can help increase its intensity with simple techniques.



Here's beardedbaldy's video on the mandingo stretch so you dont have to go to the adult entertainment site --> http://www.mattersofsize.com/forum/member-penis-enlargement-videos/88588-blue-whales-mandingo-stretch.html

 

[DLD]

07.01.17
10min warm air warm up

5min Mandingo stretches - I hope I'm doing these right as they don't feel as intense as I thought??

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

15min jelqing - good

Erect Stretches (!) - 5 min of 15 sec reps

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours after the workout

Remarks: Was feeling much better today so got a proper workout in. Must say, it's quite intense! Do you guys think it's in the right order or does that not matter?

Looks good to me but the real test is the ruler on measurement day!

 

[ct461]

08.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

5min jelqing - EQ getting better but not right yet

no erect stretches today...

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours

Remarks: Still feeling a bit ill. But at least the flaccid part of the workout was good.


09.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing - EQ almost back to normal!

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours

Remarks: Almost back to normal!

 

[ct461]

How exactly are you doing the mandingo stretch, thoroughly and with clarity explain your steps. We can help you figure out what you're doing wrong or if you're doing it right we can help increase its intensity with simple techniques.

Here's beardedbaldy's video on the mandingo stretch so you dont have to go to the adult entertainment site --> http://www.mattersofsize.com/forum/member-penis-enlargement-videos/88588-blue-whales-mandingo-stretch.html

exactly as described. I did the technique to check if I'm doing them right (by feeling at the root of the penis for a very hard stretch) and it seems to be fine...

 

[DLD]

08.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

5min jelqing - EQ getting better but not right yet

no erect stretches today...

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 5 hours

Remarks: Still feeling a bit ill. But at least the flaccid part of the workout was good.


09.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing - EQ almost back to normal!

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours

Remarks: Almost back to normal!

 

[ct461]

10.01.17 + 11.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

No libido for erect stretches and jelqs due to my cold

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 2-3 hours a day

Remarks: Was still struggling to get enough of an erection for the respective exercises

12.01.17
Rest day

 

[ct461]

13.01.17
MEASURING DAY

Last measurement:
24.11.16
BPEL: 178mm
BPSFL: 194mm

Today's measurement:
13.01.17
BPEL: 182mm (+4mm)
BPSFL: 198mm (+4mm)

Really happy with these results! Definitely motivates me to keep going

Something to note though: I keep track of EL as well and the difference was only +1mm since my last measurement. I'm not sure why that could be but as long as there are increases in BPEL, I feel good about that

 

[Munto]

13.01.17
MEASURING DAY

Last measurement:
24.11.16
BPEL: 178mm
BPSFL: 194mm

Today's measurement:
13.01.17
BPEL: 182mm (+4mm)
BPSFL: 198mm (+4mm)

Really happy with these results! Definitely motivates me to keep going

Something to note though: I keep track of EL as well and the difference was only +1mm since my last measurement. I'm not sure why that could be but as long as there are increases in BPEL, I feel good about that

Kudos on the gains !

 

[DLD]

EXCELLENT GAINS!

 

[ct461]

13.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 8 hours

Remarks: Good workout

14.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 7 hours

Remarks: Good workout

15.01.17
Rest day
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours

16.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11 hours

Remarks: Great EQ today!

 

[DLD]

13.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 8 hours

Remarks: Good workout

14.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 7 hours

Remarks: Good workout

15.01.17
Rest day

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 10 hours

16.01.17
10min warm air warm up

5min Mandingo stretches

1min bundled stretches at 1.5 rotations in all 5 directions

DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps) - the split hands 3 right, 2 left are really feeling tonnes better, with some quick 5 second helicopter shakes every 10 reps to restore bloodflow to the glans

Erect Stretches - 5 min of 15 sec reps

10min jelqing

10 min warm/cool down in the shower

[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words]: 11 hours

Remarks: Great EQ today!

Awesome update and great to hear you erection quality is up!