Hi guys
A few of you may know me already from talking on other forums (I may be migrating to this one due to lack of interaction on the others...), but I thought it would be a good idea to start a journal on here to track my progress and hear advice from other members too.
A bit about me first:
I have been PEing religiously since September 2014 having started with JP90 then moving onto my own manual routine. I then did about 8 months with the BIB hanger from July/August 2015 but could never get the 'hang' of it and got some serious bruising, turkey neck and all sorts of stuff, so I moved onto the LG hanger in March 2016 and have had a much better experience since, even despite some blistering every 3-4 months.
All-in-all I've gained about 0.6" BPEL during this time (my primary goal is actually flaccid gains but I understand they come together with erect gains, so let's just focus on that) but I wasn't really tracking my gains until I started with the LG.
My goal is for that coveted 8x6 and right now my stats are:
BPSFL
194mm/7.6"
BPEL
178mm/6.9"
I am not measuring girth and will only focus on that once I've reached my erect gains.
My routine with the LG has been as follows:
Morning set:
40-45min (no break)
7kg/15.4lb
5min bundled stretches
Evening set:
60min (2*30min sets with 5 min break)
7kg/15.4lb
10min bundled stretches
Hanging angle: SD
These have been my gains since starting with the LG:
[TABLE="class: cms_table, width: 500"]
<tbody>[TR]
[TD]
[/TD]
[TD]16-Apr[/TD]
[TD]19-May[/TD]
[TD]21-Jun[/TD]
[TD]23-Jul[/TD]
[TD]1-Oct[/TD]
[TD]24-Nov[/TD]
[/TR]
[TR]
[TD]BPEL
[/TD]
[TD]168mm[/TD]
[TD]170mm[/TD]
[TD]172mm[/TD]
[TD]177mm[/TD]
[TD]178mm[/TD]
[TD]178mm[/TD]
[/TR]
[TR]
[TD]BPSFL
[/TD]
[TD]185mm[/TD]
[TD]187mm[/TD]
[TD]187mm[/TD]
[TD]189mm[/TD]
[TD]192mm[/TD]
[TD]193mm[/TD]
[/TR]
</tbody>[/TABLE]
[TABLE="class: cms_table, width: 500"]
<tbody>[TR]
[TD]​MANUAL JOURNEY
[/TD]
[TD]13-Jan[/TD]
[/TR]
[TR]
[TD]BPEL
[/TD]
[TD]182mm[/TD]
[/TR]
[TR]
[TD]BPSFL
[/TD]
[TD]198mm[/TD]
[/TR]
</tbody>[/TABLE]
As BPEL hadn't changed much over the last few months, I restarted with a manual program at the beginning of December to see if there is any change over the next few months and if the gains (especially BPEL) will improve:
10min warm air warm up
1min bundled stretches at 1.5 rotations in all 5 directions
DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps)
15min jelqing
warm/cool down in the shower
Routine frequency: 1 day on, 1 day off
Phallosan [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words] for 10-11 hours per day (no rest days)
Wish me luck!
A few of you may know me already from talking on other forums (I may be migrating to this one due to lack of interaction on the others...), but I thought it would be a good idea to start a journal on here to track my progress and hear advice from other members too.
A bit about me first:
I have been PEing religiously since September 2014 having started with JP90 then moving onto my own manual routine. I then did about 8 months with the BIB hanger from July/August 2015 but could never get the 'hang' of it and got some serious bruising, turkey neck and all sorts of stuff, so I moved onto the LG hanger in March 2016 and have had a much better experience since, even despite some blistering every 3-4 months.
All-in-all I've gained about 0.6" BPEL during this time (my primary goal is actually flaccid gains but I understand they come together with erect gains, so let's just focus on that) but I wasn't really tracking my gains until I started with the LG.
My goal is for that coveted 8x6 and right now my stats are:
BPSFL
194mm/7.6"
BPEL
178mm/6.9"
I am not measuring girth and will only focus on that once I've reached my erect gains.
My routine with the LG has been as follows:
Morning set:
40-45min (no break)
7kg/15.4lb
5min bundled stretches
Evening set:
60min (2*30min sets with 5 min break)
7kg/15.4lb
10min bundled stretches
Hanging angle: SD
These have been my gains since starting with the LG:
[TABLE="class: cms_table, width: 500"]
<tbody>[TR]
[TD]
[/TD]
[TD]16-Apr[/TD]
[TD]19-May[/TD]
[TD]21-Jun[/TD]
[TD]23-Jul[/TD]
[TD]1-Oct[/TD]
[TD]24-Nov[/TD]
[/TR]
[TR]
[TD]BPEL
[/TD]
[TD]168mm[/TD]
[TD]170mm[/TD]
[TD]172mm[/TD]
[TD]177mm[/TD]
[TD]178mm[/TD]
[TD]178mm[/TD]
[/TR]
[TR]
[TD]BPSFL
[/TD]
[TD]185mm[/TD]
[TD]187mm[/TD]
[TD]187mm[/TD]
[TD]189mm[/TD]
[TD]192mm[/TD]
[TD]193mm[/TD]
[/TR]
</tbody>[/TABLE]
[TABLE="class: cms_table, width: 500"]
<tbody>[TR]
[TD]​MANUAL JOURNEY
[/TD]
[TD]13-Jan[/TD]
[/TR]
[TR]
[TD]BPEL
[/TD]
[TD]182mm[/TD]
[/TR]
[TR]
[TD]BPSFL
[/TD]
[TD]198mm[/TD]
[/TR]
</tbody>[/TABLE]
As BPEL hadn't changed much over the last few months, I restarted with a manual program at the beginning of December to see if there is any change over the next few months and if the gains (especially BPEL) will improve:
10min warm air warm up
1min bundled stretches at 1.5 rotations in all 5 directions
DLD blasters (i.e. stretch up 100 kegels, A stretches for 50 reps)
15min jelqing
warm/cool down in the shower
Routine frequency: 1 day on, 1 day off
Phallosan [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Forte[/words] for 10-11 hours per day (no rest days)
Wish me luck!
Last edited:
I thought you posted this yesterday? Anyway, if not WELCOME!
