yes kegels..... i definitely recommend doing manual excersizes along with your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words], like DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] at least. i think pumping without taking the other proper steps for penile health and strength won't do much good. warming up, warming down, kegels, stretching, jelqing, testicle health and massage, etc