I'm worried because I'm doing a length only routine for now. I cannot do both length and girth on the same day. I believe in training heavily for one goal at a time. When I get to 9inches bone pressed I will decide whether to go for 10 inches.
Can anyone recommend a weight loss pill with no side effect?
Sure dude, basically you have two choices.
1. Follow a sprint interval program (no gym)
2. Lift weights in such a way that will induce hgh release and have a similar effect to sprints.
If you dont like the gym then go for sprints. They are without a doubt the fastest, most rewarding journey to shreddedness
Start by following the proven 'wingate protocol' for fat loss.
2 minutes jogging warm up
---
30 seconds all out 100% sprint
2.5 minutes walking
---
Start with 4 rounds, add one round every week or so and do this 3-5 times per week as you progress.
Follow the other steps in my previous comment and you will get there!
Sprints are quick, outrageously hard, and even more rewarding. Plus you have more time to practice PE and enjoy each day!
1. Follow a sprint interval program (no gym)
2. Lift weights in such a way that will induce hgh release and have a similar effect to sprints.
If you dont like the gym then go for sprints. They are without a doubt the fastest, most rewarding journey to shreddedness
Start by following the proven 'wingate protocol' for fat loss.
2 minutes jogging warm up
---
30 seconds all out 100% sprint
2.5 minutes walking
---
Start with 4 rounds, add one round every week or so and do this 3-5 times per week as you progress.
Follow the other steps in my previous comment and you will get there!
Sprints are quick, outrageously hard, and even more rewarding. Plus you have more time to practice PE and enjoy each day!
i agree sprinting is the best for cardioR0b0;643837 said:Sure dude, basically you have two choices.
1. Follow a sprint interval program (no gym)
2. Lift weights in such a way that will induce hgh release and have a similar effect to sprints.
If you dont like the gym then go for sprints. They are without a doubt the fastest, most rewarding journey to shreddedness
Start by following the proven 'wingate protocol' for fat loss.
2 minutes jogging warm up
---
30 seconds all out 100% sprint
2.5 minutes walking
---
Start with 4 rounds, add one round every week or so and do this 3-5 times per week as you progress.
Follow the other steps in my previous comment and you will get there!
Sprints are quick, outrageously hard, and even more rewarding. Plus you have more time to practice PE and enjoy each day!
guys can read this if they never heard of it High-intensity interval training - Wikipedia, the free encyclopedia
pogzee;643820 said:
I am working on length only therefore, I cannot do girth at the same time because my mind won't allow me. When I get to my length goal, I will concentrate on a girth only routine.
LONGERDICK7+
Active Member
Statham body is ripped that guy looks great
shortdick;643854 said:
I want to be like him.
LONGERDICK7+
Active Member
huge-girth;643852 said:
Seems like you have noticed that you cant get both things done.all of these months i have been doing both because i was [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]+stertchings+BM n lately whit the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] but its too messy,maybe i should focus on lenght....gonna start whit Lenght only...n see how it goes..want to get to 8 bpel ASAP...
R0b0;643837 said:Sure dude, basically you have two choices.
1. Follow a sprint interval program (no gym)
2. Lift weights in such a way that will induce hgh release and have a similar effect to sprints.
If you dont like the gym then go for sprints. They are without a doubt the fastest, most rewarding journey to shreddedness
Start by following the proven 'wingate protocol' for fat loss.
2 minutes jogging warm up
---
30 seconds all out 100% sprint
2.5 minutes walking
---
Start with 4 rounds, add one round every week or so and do this 3-5 times per week as you progress.
Follow the other steps in my previous comment and you will get there!
Sprints are quick, outrageously hard, and even more rewarding. Plus you have more time to practice PE and enjoy each day!
I will do as you have suggested.
shortdick;643857 said:
I find it too difficult to do both length and girth in the same day. Both exercises needs a different level of concentration. It's good to stick to one exercise just as acromegaly is doing, can't you how he is gaining? Because his mind is set in one thing at a time.
LONGERDICK7+
Active Member
huge-girth;643862 said:
yep going to focus on Lenght only im feeling a bit dissapointed right now because of the sudden change but im going to work whit my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]......
shortdick;643872 said:
Tell yourself you want to get to your goal by December, with consistency you will get there and if you have a fat pad it's better to get rid of it. Mine is hiding whole 1 inch of length I believe so and I'm 8 inches now. I will measure again by end of the month.
LONGERDICK7+
Active Member
huge-girth;643875 said:
8 inches nbpel?
shortdick;643876 said:
No, bone pressed. Non bone pressed is the Monsterous size. That's my goal. I am aiming for measurements made up of Non Bone pressed.
LONGERDICK7+
Active Member
huge-girth;643878 said:
that means that you are 7.25 or something when you are not bone pressin?
shortdick;643879 said:
Yes exactly. You can see that I have a long way to go when it comes to length.
LONGERDICK7+
Active Member
I wouldnt be that mad if your 7+nbpel thats an amazing size im 7.25BPEL n id say that most guys would want that size lol actually whit the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] im gonna get to 7+nbpel in weeks ...wish me luck
shortdick;643885 said:
All the best of luck to you.
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Jdcsd;643891 said:
Yes, this is what I've decided to do. Diet is the surest.
There is no such a pill.Every pill that works actually even those which works slowly have side effects and every pills that worked is banned cause it was steroids or it named steroids like clenbuterol or ephedrine.most countries have banned them too.even the only reason those thing to kill you was if you had a heart disease already.but still not safe.so those without sideffects they are not working almost at all,actualy they dont worth the money you will spend on them.in my opinion the only thing without sideffects and its definatly not banned is L Carnitine. which is kinda expensive too cause you have to use to for 3-6 months to see soe good results.anyway stick with the a nice healthy diet.low carbs and low calories and maybe every 2-3 weeks you can do a 4days straight full protein meals to drop some water out of your body