Alpha Ligament Stretch

[DLD]

ALPHA LIGAMENT STRETCH
In a laying position grip your soft penis with palms facing down, hands crossed over one another and using thumb and forefinger of both hands, grip penis shaft, just below the head, pulling upward w/both hands, stretching penis towards your chin.

Once you have stretched to your full capacity, hold this position, strong, and do 50, 1 second kegels. Release one hand and grip penis at extreme base. Now stretch the lower position and upper position together while doing the In this position do a kegel. (Take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Now still in the stretch position do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you Reverse Kegel pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will unflex allowing you to increase your stretch. Stretch this to your max for 5 seconds.

The entire time think this:

My penis is getting longer, this is incredible, I knew it was possible. I am longer with each stretch.

I want you to say this mantra:

(REPenis EnlargementAT THROUGHOUT EXERCISE) I am now open to change. I give myself the command to lengthen my penis and now I am getting longer with each stretch.

 

[sweets]

That mantra stuff is pretty deep, I feel you,

THis is completly off this topic, so excuse me, but instead of asking to check out my tread I posted yesterday, I'll just shoot in this one.

If I can achieve 3/4-1'' expansion by just jelqing clamped lightly vs. double the time jelqing regularly, is this the piont, as if, to get this expansion, regardless of how long, for me it really only takes 20-25 mins. of jelqing moderatly in the clamp not to tight. Is it a time issue of continuing to get the blood pushing, or just to the piont of expanding it this 3/4-1'' and that being the workout. As if I were to get this expansion in 25 mins. would I continue to jelq longer, because I remember reading one of your posts(DLD) saying that the optimal goal in a session(at least for girth) is to achieve this expansion. I wouldn't want to be cutting myself short, but if it only takes me 25mins, well then I'd be fine with that also. Whaddya think?

 

[DLD]

That mantra stuff is pretty deep, I feel you,

I am slowly trying to get guys into this stuff as it has been a huge part of my growth.

THis is completly off this topic, so excuse me, but instead of asking to check out my tread I posted yesterday, I'll just shoot in this one.

If I can achieve 3/4-1'' expansion by just jelqing clamped lightly vs. double the time jelqing regularly, is this the piont, as if, to get this expansion, regardless of how long, for me it really only takes 20-25 mins. of jelqing moderatly in the clamp not to tight. Is it a time issue of continuing to get the blood pushing, or just to the piont of expanding it this 3/4-1'' and that being the workout. As if I were to get this expansion in 25 mins. would I continue to jelq longer, because I remember reading one of your posts(DLD) saying that the optimal goal in a session(at least for girth) is to achieve this expansion. I wouldn't want to be cutting myself short, but if it only takes me 25mins, well then I'd be fine with that also. Whaddya think?

25 minutes is plenty of time especially if you are reaching the excellent expansion you posted.

 

[TomdW]

I really agree with this method of incorperating psychology into Penis Enlargement exercises or just Penis Enlargement in general. It's a huge part of Penis Enlargement and I think what has kept me sticking to my routine for two months is my attitude. I have been thinking positively about my penis and my routine a lot and for the first time in a while I've gained.

I'm going to apply this mantra to my hanging sessions from now.

Another fantastic free exercise from DLD.

 

[DLD]

Another fantastic free exercise from DLD.

I think once you guys give this a try your going to not only find a grip that is unparalleled but an intensity that can only happen with a reverse dual grip. Since I am dyslexic this position came naturally to me but once I realized how intense it was I knew many men would benefit.

 

[desiel_dick]

im gonna try this tonight when I do my daily Penis Enlargement ill let you know honestly what i got from it. Thanks DLD, question, how long have you experimented with this?

 

[Juggers]

Seems like a great stretch...I need more stretching in my routines so I will try this one out and see how it works. I am probably going to purchase a [words=http://www.mattersofsize.com/join-now.html]power assist[/words] soon...I hope it produces a great stretch.

 

[goinfor11x7]

I think visualizing is sooo important. Self-talk can make all the difference, just as the opposite can reduce your gains.

 

[wohoo19m]

I remember reading somewhere that Arnold Shwarzenegger ( however you spell it ) used visualization as well in his competitive years of bodybuilding.

 

[goldmember]

I remember reading somewhere that Arnold Shwarzenegger ( however you spell it ) used visualization as well in his competitive years of bodybuilding.

I'm pretty sure every successful person has used visualization to reach their goals.

 

[ocd]

bottom line here fellas is that if you believe you can accomplish something, then you can. And similarly, if you doubt you can accomplish something then you will not accomplish the desired goal.

The power of positive thinking...excellent thread DLD.

 

[$$$$$$$$$$$$$$$]

Mind over matter is a very powerful tool or weapon or what ever you want it to be.

The human brain amazing i doubt it has any limits


as far as the stretch i love it man some crazy shit i feel it even in my belly button

 

[Pandora]

Mind over matter is a very powerful tool or weapon or what ever you want it to be.

The human brain amazing i doubt it has any limits


as far as the stretch i love it man some crazy shit i feel it even in my belly button

who's that women in the [words=http://www.mattersofsize.com/join-now.html]Matters Of Size[/words] [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] banner she is Hot.

There gonna be any pictures or video's for this stretch

 

[DLD]

who's that women in the [words=http://www.mattersofsize.com/join-now.html]Matters Of Size[/words] [words=http://www.mattersofsize.com/mosdvd.htm]DVD[/words] banner she is Hot.

One of the models over at BangBros, not sure of her name.

 

[Pandora]

One of the models over at BangBros, not sure of her name.

Thanks man.

 

[BODY BUILDER 05]

I think im going to try this out tonight in my session. Iv been struggling to find what routine i should stick to. Iv been switching my routine up for several months and im getting sick of it. I need to stay with something, instead of jumping around.

 

[DLD]

The grip on this exercise is incredible also, those who have a hard time keeping a good grip on upward stretches will find these very useful and powerful.

 

[vigil]

sounds good, will try

 

[DLD]

dld you are a pe mad scientist dude keep it up for me and us and we and all of us!

also i think you have enough material now to come up with pe [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] vol.2

what do you think?

Word, I have enough to do 2 more We are trying to plan a trip to Miami in the next few weeks. We plan to try to shoot the film then. It is quite a process but this time I am directing it and I think this will move it along faster.

 

[DLD]

Is this the exercise you were referring to?

 

[crazyed27]

I think visualizing is sooo important. Self-talk can make all the difference, just as the opposite can reduce your gains.

Words from the wise! I agree 100%.

 

[DLD]

Words from the wise! I agree 100%.

Indeed. I am going to be making a in-depth thread on Visualization, Belief, Motivation and Getting Exactly What You Want. In the next couple of days I will post it. Understand this, the most important part of getting the things you desire is already having them, before you have them...Get your head around that one

 

[REDZULU2003]

Old forgotten secret

 

[DLD]

Old forgotten secret

Massive secret ?

 

[huge-girth]

ALPHA LIGAMENT STRETCH
In a laying position grip your soft penis with palms facing down, hands crossed over one another and using thumb and forefinger of both hands, grip penis shaft, just below the head, pulling upward w/both hands, stretching penis towards your chin.

Once you have stretched to your full capacity, hold this position, strong, and do 50, 1 second kegels. Release one hand and grip penis at extreme base. Now stretch the lower position and upper position together while doing the In this position do a kegel. (Take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Now still in the stretch position do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you Reverse Kegel pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will unflex allowing you to increase your stretch. Stretch this to your max for 5 seconds.

The entire time think this:

My penis is getting longer, this is incredible, I knew it was possible. I am longer with each stretch.

I want you to say this mantra:

(REPenis EnlargementAT THROUGHOUT EXERCISE) I am now open to change. I give myself the command to lengthen my penis and now I am getting longer with each stretch.

A good exercise.