Wednesday 59 day - Thursday 68 day
I had 3 day off, other days, the same routine
I had 3 day off, other days, the same routine
All that matters is RESULT
Friday 69 day
Morning 25 minutes jelquing
Before sleeping 40 minutes stretching
Morning 25 minutes jelquing
Before sleeping 40 minutes stretching
Saturday Day 60 - Saturday Day 67
Stretching every day 40 minutes
Jelquing 4/7 days (20 minutes)
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 3 days (2 h/day)
Stretching every day 40 minutes
Jelquing 4/7 days (20 minutes)
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 3 days (2 h/day)
http://www.mattersofsize.com/forum/attachment.php?attachmentid=21351&stc=1&d=1257012019
My first measurement was on 1. may 2009.
NBPenis EnlargementL (not bone pressed erect lenght) : 14,5 cm (5,7 inches)
1.11.2009
NBPenis EnlargementL : 15,9 (6,3 inches)
My first measurement was on 1. may 2009.
NBPenis EnlargementL (not bone pressed erect lenght) : 14,5 cm (5,7 inches)
1.11.2009
NBPenis EnlargementL : 15,9 (6,3 inches)
M
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Andy, congratulations on the gains. I think that's excellent. Keep up the good work. Your dedication will pay off!
Thanks GrowthSpurts, I will keep doing this.GrowthSpurts;358660 said:
Sunday Day 68
Stretching 40 minutes
Jelquing 20 minutes
Kegels Q100, 50 (2sec)
Monday Day 69
Stretching 40 minutes
Jelqing 20 minutes [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 2 hours
Kegels Q100, 50 (2sec)
Stretching 40 minutes
Jelqing 20 minutes [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 2 hours
Kegels Q100, 50 (2sec)
Tuesday Day 98
5days/week
Stretching 40 minutes
Jelqing 20 minutes [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 2 hours
Kegels Q100, 50 (2sec)
No gains this month. I dont know what I have done wrong. Maybe more intensity or something else.
The routine is the same
stretching before sleeping 40 minutes
jelqs in the mourning 20 minutes [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] (min 2 hours)
Kegels q100, 50 (2sec)
See you in one month (1.1.2010). The goal is 16.5 cm (rigth now I am on 16 cm)
5days/week
Stretching 40 minutes
Jelqing 20 minutes [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 2 hours
Kegels Q100, 50 (2sec)
No gains this month. I dont know what I have done wrong. Maybe more intensity or something else.
The routine is the same
stretching before sleeping 40 minutes
jelqs in the mourning 20 minutes [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] (min 2 hours)
Kegels q100, 50 (2sec)
See you in one month (1.1.2010). The goal is 16.5 cm (rigth now I am on 16 cm)
No gains since last time.
I will change my routine.
Monday: Lenght
Tuesday:Girth
Wednesday:Length
Thursday:Girth
Friday:Lenght
Saturday: Girth
Sunday: off
Lenght: 30 minutes of intense stretching (DLD Blasters, main stretches)
Girth: (jelquing 10 minutes, isolated compression squeeze 10 minutes)
(extender every day min 2h)
See you on march 1st, when I wil measure.
I will change my routine.
Monday: Lenght
Tuesday:Girth
Wednesday:Length
Thursday:Girth
Friday:Lenght
Saturday: Girth
Sunday: off
Lenght: 30 minutes of intense stretching (DLD Blasters, main stretches)
Girth: (jelquing 10 minutes, isolated compression squeeze 10 minutes)
(extender every day min 2h)
See you on march 1st, when I wil measure.