- Joined
- Jun 3, 2003
- Messages
- 20,066
Those fancy names are mostly bogus shit designed to trick and make money plain and simple! Your regular vitamins and minerals work wonders plus a few additions. Check the lists below.
Vitamins to be taken daily for energy:
- 2,000 mg of vitamin C 2 or 3 times a day
- 30 mg of zinc
- 10,000 units (IU) of mixed carotenoids.
- 100 mg of vitamin A
- 200 mg of Magnesium
- 80 mg of coenzyme Q
- 100 i.u. of vitamin D
- 50 mg of thiamin
Additional Supplements for greater sexual performance:
- 525 mg of Calcium
- 200 mcg of Vitamin B12
- 150 mg of Vitamin E
- 25 mcg of Potassium
- 300 mcg of Biotin
- 200 meg of selenium
- 400 mcg of Folic Acid
Herbs to enhance sexual awareness:
- Damania Root
- Pumpkin Seed
- Buckwheat Protige
- Cranberry extract
To increase your ejaculation:
Take 1000 - 1500 mg of Amino Acid L-Arginine daily. Not only will it increase the volume of your ejaculation, it will assist in giving you a harder, firmer erection. 500 mg daily and 1000mg an hour or two before intercourse. Be careful, though, with L-Arginine. Don't take too much in a 24 hour period, and if you notice any adverse reactions, stop taking immediately.
Drink lots of water! 150 - 200 ounces of pure bottled water every day is a wonderful healing nutrient, which aids in your enlargement workout. Not to mention adding that extra bit of boost needed to get you through your normal daily routines.
Vitamins to be taken daily for energy:
- 2,000 mg of vitamin C 2 or 3 times a day
- 30 mg of zinc
- 10,000 units (IU) of mixed carotenoids.
- 100 mg of vitamin A
- 200 mg of Magnesium
- 80 mg of coenzyme Q
- 100 i.u. of vitamin D
- 50 mg of thiamin
Additional Supplements for greater sexual performance:
- 525 mg of Calcium
- 200 mcg of Vitamin B12
- 150 mg of Vitamin E
- 25 mcg of Potassium
- 300 mcg of Biotin
- 200 meg of selenium
- 400 mcg of Folic Acid
Herbs to enhance sexual awareness:
- Damania Root
- Pumpkin Seed
- Buckwheat Protige
- Cranberry extract
To increase your ejaculation:
Take 1000 - 1500 mg of Amino Acid L-Arginine daily. Not only will it increase the volume of your ejaculation, it will assist in giving you a harder, firmer erection. 500 mg daily and 1000mg an hour or two before intercourse. Be careful, though, with L-Arginine. Don't take too much in a 24 hour period, and if you notice any adverse reactions, stop taking immediately.
Drink lots of water! 150 - 200 ounces of pure bottled water every day is a wonderful healing nutrient, which aids in your enlargement workout. Not to mention adding that extra bit of boost needed to get you through your normal daily routines.
