Where can I find the 5x5 program?
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are you talking about stronglifts 5x5? Or something completely different.
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rov;527507 said:
found a thread for your reading on the 5x5 from MOS
hope this helps you some
http://www.mattersofsize.com/forum/showthread.php?57832-4x4-to-5x5
AF3;527975 said:
You just starting lifting? I found what worked the best for me starting was this 5x routine
squats 3x5
bench 3x5
overhand press 3x5
rows 3x5
deadlift 3x5
3 times a week increasing sets to 5x5,and then increasing weight 5 lbs every week after that. This worked great for me and I recommend it to anyone starting out. I wouldnt deadlift 3 times a week though. This is a tough routine for some beginners but you really gain fast starting out. The main thing with gaining strength and size is eating right though IMO so get that down and you will be on your way.
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n8dogg;528023 said:
Strong lifts 5x5 works like a charm. Just start the with less weights and follow the routine. Don't add more than 3 pounds per workout initially.
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Holy shit guys. All you have to do is google stronglifts 5x5... http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
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I thought you meant the 5 x 5, being the DLD Girth Blaster Super-Sets. In some circles men refer to that part of the routine as the 5 x 5 ( five minutes slow squash jelq followed by five minutes in the penomet or Hydromax Bathmate) Oddly off topic but I was about to correct the other posters in the other direction
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