SWM Please Read

I think you told me a while back that you gained 3/4" in erect length in 3 months by hanging 15-17.5 pounds for 3-4 hours per day. When you did that, did you have the hanger tight enough to where it wouldn't slip or did you tighten it until you couldn't tighten it anymore? The reason I ask is because I tighten it until I can't anymore(I've heard that this is the way to hang with the Bib models) and I can barely go 2 hours. Anything after 2 hours is very uncomfortable. Another question: Was this 3-4 hours per day consecutive or was it broken up throughout the day? I've been hanging 1-2 hours@20 minutes per set 7 nights a week with 5 minute hot wraps between each set. I've been using 17-20 pounds each set. Please let me know what you did so that maybe I can get gains like that. Thanks,
Gomer

Yes, pretty much consistent sets. I have a life and things to do of course, so if I had to go do something I would just stay wrapped and throw on some clothes, do what I had to do and come back.

I would tighten the hanger as tight as I could get it. Once I have my Starter 'dialed in' in other words, adjusted to where it needs to be for the weight range I'm using, I just tighten it down to where it needs to be. It wont budge at all no matter how hard I pull on the hanger strap with my hands once I have it where it needs to be on tightness. Thats when I know I have it right. Then, I hang. Hope that helps.

Also, something to bear in mind. This concept seems to elude SO MANY men who "try" hanging weights. When I hang, my goal is fatigue every set. I dont just use a certain weight range because it seems like a good weight range to use. I'm using that weight range for example, 15lbs-17.5lbs because it is giving me the fatigue I need to be getting from the sets I'm hanging.

Too many men seem to just come up with some random weight level for the hell of it...it seems, and then report that they never get anywhere. Fact is...if you were able to actually guage what they were doing....they are most likely never using a weight range that gives them fatigue on every set they hang. They might feel a stretch, but never reach fatigue. You MUST hit fatigue as often as possible to make length gains from hanging.

stillwantmore said:

Also, something to bear in mind. This concept seems to elude SO MANY men who "try" hanging weights. When I hang, my goal is fatigue every set. I dont just use a certain weight range because it seems like a good weight range to use. I'm using that weight range for example, 15lbs-17.5lbs because it is giving me the fatigue I need to be getting from the sets I'm hanging.

Too many men seem to just come up with some random weight level for the hell of it...it seems, and then report that they never get anywhere. Fact is...if you were able to actually guage what they were doing....they are most likely never using a weight range that gives them fatigue on every set they hang. They might feel a stretch, but never reach fatigue. You MUST hit fatigue as often as possible to make length gains from hanging.

Click to expand...

you reached fatigue even on the first set?

Can you define what fatigue feels like to you?

Yes, please explain. I was using as much as 30 pounds per set but after only 2 20 minute sets of that my glans and upper skin hurt too badly to use even 10 pounds. That is the reason I'm starting out with 17-20 and sticking with it all the way through my sets. If I use more weight then that then I can't do very many sets, even if I substantially drop the weight after my heavy sets. Very rarely I'll adjust the stretch to 25 pounds for a few seconds, then back to my normal 17-20 for the rest of the set. With 17-20 pounds I really feel fatigue the next day after using that weight for 2 or more hours the previous day. Thanks for the responses,
Gomer

Fatigue in the base area. It's a semi strained feeling without pain of course. A pulling feeling. It's hard to describe. I can feel it by the second set usually.

Thanks. Your input is always appreciated.

Gomer,

>I was using as much as 30 pounds per set but after only 2 20 minute sets of that my glans and upper skin hurt too badly to use even 10 pounds. That is the reason I'm starting out with 17-20 and sticking with it all the way through my sets. If I use more weight then that then I can't do very many sets, even if I substantially drop the weight after my heavy sets. Very rarely I'll adjust the stretch to 25 pounds for a few seconds, then back to my normal 17-20 for the rest of the set. With 17-20 pounds I really feel fatigue the next day after using that weight for 2 or more hours the previous day.<

When you moved up to 30 lbs, it sounds as if your soft tissues were not conditioned for that amount of stress. It appears they are conditioned for the 17-20 lb range.

Think in increments of 1-2 lbs when you make changes. That amount can really make a big difference. Any more of a change than 1-2 lbs is kind of shooting in the dark.

Hope that helps.

Bigger

Thanks, Bib. It is so easy to change weight with my setup that I overdo(sp?) it sometimes. I just tried it and you're right, 2 pounds more makes an immediate difference.
Gomer

Gomer, you can also try a 'trick' I use when I'm wanting to add a little more resistance during a set without stopping and changing the weight. I simple use a foot or a hand, and add a little more pull.

Would ten pounds still be too much to start with even if one has been doing other Penis Enlargement exercise for over a year?

Nobody besides you can say what is too much to start with. Just start out with a couple pounds and see how that feels.

Thanks for the weight change advice but all I have to do is slide my chair back and forth to increase and decrease the weight since I am pulling SO, as per the routine in my progress thread. I did another 20 minute, 25 pound set last night and I feel a little fatigue this morning so I think I'm doing some good.