Supplements and their function

As far as the medication goes this is a cocktail that works. It took 14 years to get to this cocktail of medication that deals with many of my issues. Agoraphobia is only one of them I suffer from bipolar disorder but a very rare form. I also suffer from depression and anxiety so the medication I take keeps me completely perfectly steady so I don’t want to mess with that. Without the medication I become suicidal and my bipolar disorder completely fucked my life up. I never want to change this cocktail because I work so hard to get to it and it works perfectly so I don’t want to fix something that’s working. I understand your concern with medication and I have the same exact concern but in this case the means justify the end

I’m awake when it’s dark I sleep when it is light. I go to bed about 6 AM and I wake up around 6 PM and then I do all of my work on MOS and I also do all of my ministry work during this time too. So I get 12 hours of sleep every day which I love LOL so my sleep habits are very good. Maybe not for the average person but I’m much different than the average person.

I am not sure what my blood type is but I can find that out for you, I will send an email to my doctor and ask him to send me the information.

I can afford to spend $20 a day for everything. This is the maximum because I have bills to pay and other things to deal with. I hope that’s enough money. I prefer the supplementation to be as easy as possible. And as far as meals go know that I only have a toaster oven and a microwave.

Milk and cheese is not a big deal because I eat them very infrequently. I take one cream in my coffee that I have once a day. I may use Parmesan cheese which does not cause me any issues. But it’s rare that I’ll drink a glass of milk or eat a bunch of cheese. It’s very minimal so keep that in mind. If I take lactose pills I can eat any dairy I like but those pills are too expensive for me.

I have two 10 pound dumbbells for equipment. I can give you a half hour a day for exercise and keep in mind it has to be inside because I can’t go outside. If there’s anything else I need I can see if I can borrow the money.

on the complex carbohydrates I like potatoes, wheat bread or multi grain bread, brown rice as long as I don’t have to taste the brown yucky taste. I do not like fish but I love shellfish. I have a huge depletion of vitamin D most likely because I’m never in the sun. So I think that’s important to look at.

I hope I’ve answered all your questions if not just let me know what else. God bless you my brother for doing this for me!

DLD said:

As far as the medication goes this is a cocktail that works. It took 14 years to get to this cocktail of medication that deals with many of my issues. Agoraphobia is only one of them I suffer from bipolar disorder but a very rare form. I also suffer from depression and anxiety so the medication I take keeps me completely perfectly steady so I don’t want to mess with that. Without the medication I become suicidal and my bipolar disorder completely fucked my life up. I never want to change this cocktail because I work so hard to get to it and it works perfectly so I don’t want to fix something that’s working. I understand your concern with medication and I have the same exact concern but in this case the means justify the end

I’m awake when it’s dark I sleep when it is light. I go to bed about 6 AM and I wake up around 6 PM and then I do all of my work on MOS and I also do all of my ministry work during this time too. So I get 12 hours of sleep every day which I love LOL so my sleep habits are very good. Maybe not for the average person but I’m much different than the average person.

I am not sure what my blood type is but I can find that out for you, I will send an email to my doctor and ask him to send me the information.

I can afford to spend $20 a day for everything. This is the maximum because I have bills to pay and other things to deal with. I hope that’s enough money. I prefer the supplementation to be as easy as possible. And as far as meals go know that I only have a toaster oven and a microwave.

Milk and cheese is not a big deal because I eat them very infrequently. I take one cream in my coffee that I have once a day. I may use Parmesan cheese which does not cause me any issues. But it’s rare that I’ll drink a glass of milk or eat a bunch of cheese. It’s very minimal so keep that in mind. If I take lactose pills I can eat any dairy I like but those pills are too expensive for me.

I have two 10 pound dumbbells for equipment. I can give you a half hour a day for exercise and keep in mind it has to be inside because I can’t go outside. If there’s anything else I need I can see if I can borrow the money.

on the complex carbohydrates I like potatoes, wheat bread or multi grain bread, brown rice as long as I don’t have to taste the brown yucky taste. I do not like fish but I love shellfish. I have a huge depletion of vitamin D most likely because I’m never in the sun. So I think that’s important to look at.

I hope I’ve answered all your questions if not just let me know what else. God bless you my brother for doing this for me!

Click to expand...

im glad the cocktail of meds are working for you. As for your sleep, I think if you have mental health issues its better to over sleep than under sleep. For an average person 12 hours are alot, but for us we compensate for all the stress anxiety and ocd gives us by sleeping more, its normal and its a natural. Though for overall health I think if you can make these 12 hours of sleep at night it would be much much much better for you hormonal health and fat burning (circadian rhythm). So 6am wake up 6pm sleep or, 8am wake up and 8pm go to bed or 10am to 10pm. 20 bucks a day thats 600 bucks a month, its already a good budget, I think I can put a good diet and supplementation plan while keeping it simple and minimal as you said. The nice thing about minimal diets is that we can focus on certain types of food that will give all benefits of the entire food group its from. So for example to get the benefits of vegetables, just buy some frozen spinach, add water pop in microwave to defrost add some condiment and viola! Dont want to deal with cooking and microwaving just eat kale. Want to get the benefits of all fruits? just eat blueberries and they can come frozen too and have more nutrients than fresh. Benefits of all dairy products without the harm and issues dairy gives you? 1 scoop of whey isolate lactose free protein powder. You get it. As for equipment, could you do pull ups anywhere in your place? 30min is all you need. What we'll do is 1 day cardio and 1 day full body workout using you own body weight. Cardio could just be jumping jacks for 30 min or skipping rope if you can afford one. How are you with wheat and gluten products? how are you with nuts and seeds? do you prefer you fat coming from oils or nuts? Do you like oats? they are cheap and healthy carb source and barley needs any cooking. Could you go caffeine free? meaning switching to decaf coffee and no diet cokes? if you must have some fizz you can always drink unsweetened carbonated water with a squeeze of lemon/lime. I find quitting caffeine does wonders for anxiety, ocd, and regulating your sleep cycle. Also some of the meds your taking cause constipation, are you constipated? How are your bowel movements and how many a day? No one knows you best so some "healthy foods" may not agree with you. What foods do you find you digest best? and what causes bloating and gas so we can avoid them. Where do you buy your groceries from? if online, could you order stuff that is fresh like ground beef or frozen fruits and veggies? How many times a day you prefer to eat? twice, three times, four times? i think 5 or 6 meals are way too much distracting but better for metabolism. Do you have a food scale? if not, just order cheap measuring cups. They usually are a bundle that have 1/4 cup, 1/2 cup and 1 full cup. Some also have measuring spoons too, 1/4 tsp, 1/2 tsp and 1 full tsp 1/4 tbsp, 1/2 tbsp 1 full tbsp. It'll help you us to measure so we can know how much macros and calories your consuming. Any blender at home? for shakes and smoothies? could you buy the cheapest one you can afford? Once you get an email from your doctor and find out your blood type send me an email!
God bless!

Let me read through this later so I can take in every word and give you the best answers. I really appreciate the time you took and I will read this tonight. God bless you my brother