The main SRT thread took me sooo long to read so I thought I would post condensed directions for everyone.
Equipment and Supplement List
MOS DVD or site access (for video explanations)
Bathmate
SizeGenetics Extender
LengthMaster
Penile Sleeves
Vaseline
Ace Bandage
Velcro Roll
Cock Ring (soon to be announced)
Monkey Spanker (very helpful healing tool)
Bacitracin
Hydrocortisone
baby powder
weights: 2-20 pound dumbbells
Week 1 LENGTH
AM: Wake, 6:30 AM: Masturbate or have morning sex (directly after start routine)
Stretching Routine:
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
Apply a pea size portion of hydrocortisone cream.
Uncle Jim's Strapping Method
for one hour at a time
take off, do 25 rotary cranks
1 set of Behind the Cheeks Stretching.
reapply Jim's Wrap
Later Girth Session
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong downward jelqs
1 sixty second Slow Squash jelqs
5 Minutes Alpha Jelqs
Immediately start 5 minute Monkey Spanker Session.
Directly strap on cock ring at extreme base of the penis tight enough to keep pump
lightly stretch and massage your penis and use Jim's Wrap again,
this time on a light wrap,
just tight enough to keep you extended as much as possible while being comfortable and safe while you sleep.
I'm still working on deciphering week 2 and beyond, it's pretty jumbled.
**Will edit this post when done.
Equipment and Supplement List
MOS DVD or site access (for video explanations)
Bathmate
SizeGenetics Extender
LengthMaster
Penile Sleeves
Vaseline
Ace Bandage
Velcro Roll
Cock Ring (soon to be announced)
Monkey Spanker (very helpful healing tool)
Bacitracin
Hydrocortisone
baby powder
weights: 2-20 pound dumbbells
Week 1 LENGTH
AM: Wake, 6:30 AM: Masturbate or have morning sex (directly after start routine)
Stretching Routine:
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
Apply a pea size portion of hydrocortisone cream.
Uncle Jim's Strapping Method
for one hour at a time
take off, do 25 rotary cranks
1 set of Behind the Cheeks Stretching.
reapply Jim's Wrap
Later Girth Session
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong downward jelqs
1 sixty second Slow Squash jelqs
5 Minutes Alpha Jelqs
Immediately start 5 minute Monkey Spanker Session.
Directly strap on cock ring at extreme base of the penis tight enough to keep pump
lightly stretch and massage your penis and use Jim's Wrap again,
this time on a light wrap,
just tight enough to keep you extended as much as possible while being comfortable and safe while you sleep.
I'm still working on deciphering week 2 and beyond, it's pretty jumbled.
**Will edit this post when done.
