Right, i have recently purchased a pump and i am planning my routine i would like to know if this is a good one?
I thought exercise 4-5 days a week
2-3 of them using the pump
2 of them using manual exercises
Pump days
3 mins warm up
200 jelqs
10 minutes at 2.5 hg
200 jelqs
Warm down
PC exercises (could you please recommend how long/many these should be)
My assumption there is that the penis is stretched in the pump, so manual stretching isn't entirely nessisary that day?
Manual
Warm up
4x 5 directional stretches (30 secs in each direcion)
300 jelqs
Warm down
Pc Exercises
I am looking for length mainly, so do you think it would be a good idea to add in more stretches? What would you advise?
I thought exercise 4-5 days a week
2-3 of them using the pump
2 of them using manual exercises
Pump days
3 mins warm up
200 jelqs
10 minutes at 2.5 hg
200 jelqs
Warm down
PC exercises (could you please recommend how long/many these should be)
My assumption there is that the penis is stretched in the pump, so manual stretching isn't entirely nessisary that day?
Manual
Warm up
4x 5 directional stretches (30 secs in each direcion)
300 jelqs
Warm down
Pc Exercises
I am looking for length mainly, so do you think it would be a good idea to add in more stretches? What would you advise?