Power of the Rotary Crank

dmoney101 · Sep 2, 2014

I've noticed a lot of the people who come in and make quick gains utilize rotary cranks. Just how good are these? I've always hated them for the way they make my entire pelvic area feel, so I never used them. Also, I've never made drastic gains despite how hard or long I stretch. I'm wondering if there might be something to rotary cranks.

ULTIM8GAINZ · Sep 2, 2014

I find it best to use the reverse OK-grip under glans which is palm facing away from you.

Better grip, better stretch, better pizza, Papa John's.

dmoney101 · Sep 2, 2014

My pull is a bit stronger when I use the basic Ok grip

acromegaly · Sep 2, 2014

I love it. Feels like I get even more elongation when I stretch side to side, up and down. Especially when flaccid I can really feel it loosening things up

DLD · Sep 2, 2014

It is the one stretch that hits every position from the front. If you can only do one stretch this would be the stretch to go for because of how many angles it hits.

dmoney101 · Sep 2, 2014

Am I the only one that gets a weird feeling from all the cords and junk getting tangled around from doing these? I always feel like I'm going to injure myself when I do them.

jakb · Sep 3, 2014

dmoney101;602982 said:
Am I the only one that gets a weird feeling from all the cords and junk getting tangled around from doing these? I always feel like I'm going to injure myself when I do them.

I get the same feeling and dont do them much because of it. Plus, because of this feeling my pull is less than full force which doesnt feel like I get as much benefit as I could.

dmoney101 · Sep 3, 2014

This is why I never did them as well. Going full force pull is really uncomfortable. Have you made good gains without them?

DLD · Sep 3, 2014

dmoney101;602982 said:
Am I the only one that gets a weird feeling from all the cords and junk getting tangled around from doing these? I always feel like I'm going to injure myself when I do them.

The ligaments will overlap when doing these and that accounts for the feeling you are getting but it would be impossible for them to tangle. They are a very good stretch due to the territory they cover but if you can't do them the other basic stretches will cover all the angles.

dmoney101 · Sep 3, 2014

Yeah the overlapping is what feels so weird. I'm doing them regardless. Fuck it, I'm growing one way or another haha.

youknowme123321 · Sep 3, 2014

dmoney101;602982 said:
Am I the only one that gets a weird feeling from all the cords and junk getting tangled around from doing these? I always feel like I'm going to injure myself when I do them.

it was worse when i first started doing them but then as i got more accustomed to performing them I could kind of manipulate my movement and know when any weird popping/feeling was going to happen and adjust pressure and movement without sacrificing intensity

Jack Leg · Sep 4, 2014

They feel weird to me too, so I just do them at light intensity after warming up with the rice sock, kinda like an additional warmup, then do regular stretches with intensity

DLD · Sep 4, 2014

youknowme123321;603232 said:
it was worse when i first started doing them but then as i got more accustomed to performing them I could kind of manipulate my movement and know when any weird popping/feeling was going to happen and adjust pressure and movement without sacrificing intensity

This is because the ligaments have lengthened enough not to overlap as heavily. There will always be a certain degree of overlap but the feelings become less and less as they get longer.

youknowme123321 · Sep 4, 2014

doublelongdaddy;603360 said:
This is because the ligaments have lengthened enough not to overlap as heavily. There will always be a certain degree of overlap but the feelings become less and less as they get longer.

yup...then your just left with a bigger cock

DLD · Sep 6, 2014

youknowme123321;603426 said:
yup...then your just left with a bigger cock

Thats is the whole point right>?

girthnmoregirth · Sep 9, 2014

how do you do rotary cranks?
I already searched it but couldn't find the exercise

dmoney101 · Sep 9, 2014

Pull your dick straight up, then proceed to pull as if your dick were the hands of a clock

girthnmoregirth · Sep 9, 2014

nice! i thought rotary cranks were when you squat down, pull your dick back BTC style, then move it around in circle

grow4me · Sep 9, 2014

dmoney101;603186 said:
Yeah the overlapping is what feels so weird. I'm doing them regardless. Fuck it, I'm growing one way or another haha.

made me laugh this comment mate, good stuff

DLD · Sep 9, 2014

girthnmoregirth;604427 said:
nice! i thought rotary cranks were when you squat down, pull your dick back BTC style, then move it around in circle

They can be done this way but some men can't get into that position.

Power of the Rotary Crank

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