Please rate my routine
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- bath mate bath-mate bathmate bathmate goliath bathmate herc bathmate hercules bathmate hydromax discoloration doublelongdaddy exercise gain girth girth gains hydro max hydro-max hydromax hydromax extreme hydromax x20 hydromax x30 hydromax x30 xtreme hydromax x40 hydromax x50 hydromax xtreme inches jelqs massive pumping recovery routine x20 x30 x40 x50 xtreme xtreme
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Ok, you have the bathmate, what is your routine? 
If you mean what you wrote above- I can not rate that as a routine at all.. I would suggest supersetting BM pumping and jelqs for sets of 5x5x3 (5 minutes BM pumping supersetted with 5 minutes of jelqing (or any other exercise of your choice, but since you are a newbie- I think the jelq would be good for you) repeated 3 times in a total of a 30 minute session (a bit more, but yea, you get the point). That way you can avoid discoloration and the fluid retention.
That is for girth only, if you want to do length as well- I can give you another example routine you can follow, just let me know in the thread.
If you mean what you wrote above- I can not rate that as a routine at all.. I would suggest supersetting BM pumping and jelqs for sets of 5x5x3 (5 minutes BM pumping supersetted with 5 minutes of jelqing (or any other exercise of your choice, but since you are a newbie- I think the jelq would be good for you) repeated 3 times in a total of a 30 minute session (a bit more, but yea, you get the point). That way you can avoid discoloration and the fluid retention. That is for girth only, if you want to do length as well- I can give you another example routine you can follow, just let me know in the thread.
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As far as BathMate use goes I would follow Zam's advice with the 5x5x3 routine, this will bring much faster girth gains and help you avoid many of the problems men have with over pumping. I would also suggest you include some length work if you are looking to get longer. A good place to start with length work is the Newbie Routine and more advanced length work can be found in SRT.
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bathmate;624525 said:
Are you using heat to warm up and progressively using more pressure as you go. Don't go bananas yiur first set of 5. Get used to the pressure and go after it in 2nd and 3rd...
BornInFigi;624601 said:
Yes i warm up in the shower 10 min, but usually i pump pretty fast in the beginning like right in the first minute already i have pumped 80 to 90%. What is the best way to progressively using more pressure as i go? like how much pause in between in the first set and how to do it in the sets after?
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Hmm, reduce the intensity and you will reduce the discoloration! Do that, I used to get blisters and discoloration from overdoing it in my X30 before, just reduce the intensity. You will over time get adapted and would be able to get to such intensities with no issues. Worry not! I would also suggest getting a cock ring. You have read the SRT theory havent you? If not, either click on the " SRT " button or follow this link ( http://www.mattersofsize.com/forum/...ay-to-a-massive-penis-and-a-perfect-body.html ).
If not, either click on the " SRT " button or follow this link ( http://www.mattersofsize.com/forum/...ay-to-a-massive-penis-and-a-perfect-body.html ).
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goalisbig;624709 said:
Glad you started the SRT BathMate routine, it really is the best way to go. Sets can be changed to whatever you prefer as long as they are bringing consistent expansion without problems. some guys go as long as 10x10x5 and some men go as low as 2x2x3, so whatever works best for you. Time off depends on how your penis feels 24 hours later, if you feel good there is no reason to take time off.
jordey;624527 said:
Can you elaborate on this? I'm doing 2 days on the next day off for almost 6 weeks, the 1 day off is for it to grow in the rest period but maybe the time between workouts is already enough rest? Should i try 3 days on 1 day off?
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bathmate;625297 said:
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
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