- Joined
- May 18, 2012
- Messages
- 129
I bought one yesterday and i really want to try it out tonight when i start my workout , after i finish do i wrap it tightly ?
Also , stretching is kind of messing up for me . My arms get really sore and i don't think I'm pulling it right . Should i use a phone as a alarm to make sure i'm pulling it long enough ?
Also , stretching is kind of messing up for me . My arms get really sore and i don't think I'm pulling it right . Should i use a phone as a alarm to make sure i'm pulling it long enough ?