OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

[arkailija]

It feels like you are pushing from your abs to your ass.

This, in my opinion, is the simple analogy that is easy to understand! I couldn't get it to words yesterday. I also feel that with reverse kegels my abs are bit more in use than with regular Kegels.
Many muscles are linked in a way though.

Relax, take a big load off, you'll get there @jekyllnhyde360 !

 

[DLD]

This, in my opinion, is the simple analogy that is easy to understand! I couldn't get it to words yesterday. I also feel that with reverse kegels my abs are bit more in use than with regular Kegels.
Many muscles are linked in a way though.

Relax, take a big load off, you'll get there @jekyllnhyde360 !

The feeling really does go completely from your abdomen to your anus. Makes it difficult to know that you’re doing the exercise correctly but I realize you’re not going to feel it in an isolated way. There are many muscles at work when you’re doing a reverse Kegel. The entire floor muscles up to the abdominal muscles and back to the sphincter will be engaged in this movement.

 

[jekyllnhyde360]

Yeah, you guys are right, its a difficult thing to achieve, plus you don't want to fart your ass off.

 

[REDZULU2003]

You can do it, you take a shit right? haven't stopped shitting I suggested pulling your dick out, performing the standard kegel as it will allow you to FEEL, and SENSE when the RK kicks in, due ot them being completely different sensations.

Also, when you RK on the stretch you may feel a burn sensation in the ligs.

Have a try .. stretch your penis, perform a standard kegel and hold it for 5 seconds, then do the RK .. like you are forcing urine out, but dont do it with force, just like a gentle pee.

 

[DLD]

Push the flow of urine = Reverse Kegels
Stop the flow of urine = Kegel

 

[REDZULU2003]

This is now the official reverse kegel discussion thread with all the advice, tips, and information.

Also see DLDs original thread covering kegels & Reverse kegels

Kegels and Reverse Kegels....The Gateway to Length Gains, The Gateway to Girth

I think a lot of men tend to ignore the Kegel and Reverse Kegel as they see it as an internal mechanism that matters little to physical gains but this is a very misunderstood concept and I think it needs exemplification to help men see where these simple, muscular movements are so vital to...

www.mattersofsize.com

 

[DLD]

You can also find much more information about this in the DLD blasters thread found here: DLD Blasters for Ultimate Length Gains - Matters of Size | Penis Enlargement, Male Enhancement & Peyronies Forums

 

[Super]

Reverse Kegels have always eluded me

 

[DLD]

Reverse Kegels have always eluded me

They’re very simple when you engage in a reverse Kegel your disengaging all pelvic floor muscles allowing the stretch to go completely to your penis and ligament without those muscles interfering.

 

[Manpo]

I'm having a little bit of trouble with reverse kegels. When I do a normal kegel i can feel a very strong clenching so im very aware of the muscles. However, with the reverse kegel, i cant seem to isolate the muscles at all. I don't know if I'm doing it properly. It's been described as trying to pee hard, ie the opposite to a normal kegel. I can only imagine this is similar to basically holding your breath and pushing down internally so you feel pressure in your abdomen? I don't seem to get any sort of muscular movement in the PC area when doing this. Am I doing this properly? Can anyone offer any advice? Thanks

I've practice reverse kegels for years and i can tell that they improved my erecting quality. I've even notice some girth gains.

 

[DLD]

I've practice reverse kegels for years and i can tell that they improved my erecting quality. I've even notice some girth gains.

They also aid in a much better stretch and sequentially can be used to prevent premature ejaculation.

 

[REDZULU2003]

Let me revive this, with a question? has anyone nearly, or indeed shit themselves doing these? (movember)
I have let off amazingly loud powerful farts, but not dropped me guts yet.

 

[DLD]

Let me revive this, with a question? has anyone nearly, or indeed shit themselves doing these? (movember)
I have let off amazingly loud powerful farts, but not dropped me guts yet.

Lmfao

?

 

[DLD]

Let me revive this, with a question? has anyone nearly, or indeed shit themselves doing these? (movember)
I have let off amazingly loud powerful farts, but not dropped me guts yet.

Why did you include the dirty Sanchez face LOL

 

[REDZULU2003]

Another variation I did allot years ago, and recently started doing it again is one that may help those new to figuring the feeling, sensation, of a reverse kegel.

All you need to do, is find privacy. A bathroom is ideal, if you prefer to do this half naked from the waist down, or someplace else if that is not desired. Everyone is different. I used to do this with the lower half naked in the bathroom, then do stretches in this position.

Okay, you simply get into the bottom part of a SQUAT. In this position, I have found it much easier to execute the RK, and perform routines for it.

In this position, you do a normal kegel, and hold it on full contraction, as though you want to hold a wee in.
Okay, no preferential time for this hold, it can be short, because its just getting the pelvic muscles contracted, so when the reverse comes in, you can feel it more.

So, after a few seconds, execute the reverse kegel. It needn't be hard, or forced, just a gentle push as though you were going for a pee.

You should notice the sensation in the area known as the perineum, between the testicles, and anus as this transition from contraction, to flex, takes place. It can help, if you slightly tilt, angle your lower abs in towards the body, no contracting them, just tilt that lower part of the body, as you execute the reverse kegel.

Hold it for 5 seconds, and release. Perform another normal kegel hold, and go back to the reverse kegel.

Keep going back and fourth, so you start to know, and feel the exact way it feels to you. It is surprising, that you do not need much force to perform a reverse kegel! it seems at first, that we do ... this is due to us not being accustomed to the bodily sensation when its activated, hence why this exercise can be a big help.

Please give it an honest try, and see what you think.

Questions, comments, tips welcomed.

 

[DLD]

@Manpo How are things going, are you OK? Haven’t seen you for over 10 days so I’m just concerned and checking in.

 

[hilbur]

I think I get and can do the reverse kegel regularly. To me the reverse feels like my shaft is moving or being pushed out. I've been drinking a lot more water to practice.

 

[arkailija]

I also notice when I do a reverse Kegel that my base might be pushing away from my body, a bit at least.
Drinking plenty of water is great on so many levels! I have a big jug on my table and the idea is to finish the whole jug every day. Sometimes there's some left but then again you do get fluids from foods and so on.

As to RED's question, no, haven't had near shitting experience with the reverse kegels, flatulence might have occured few times though. :D

 

[Big Schwanz Acht]

I've sharted over-doing an RK (you only have to make that mistake once)

 

[DLD]

The Reverse Kegel is so valuable when we are stretching or hanging. When I created the Reverse Kegel for DLD Blasters it was for a very good reason. At the time many men were interested in PE surgery, where the ligament is cut and allows the penis to hang lower and longer. I wanted to find a way to make this happen without the surgery. I thought long and hard on what would work then it came to me, if the Kegel tightens the pelvic floor muscles than the opposite of that would be the Kegel.

What I discovered is when you do a reverse Kegel the pelvic floor muscles are put into a state of un-flex allowing us to circumvent the pelvic floor muscles and get a stretch that would mimic the ligament being cut. RKs were perfect for the job.