pelvic floor

  1. G

    Tension in PC muscles

    So i have this strong tension in my pc muscles, only when erected, its not painful but almost, very uncomfortable i should say. I rarely do kegels. any solution brothers ? may God bless you all
  2. Y

    OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

    Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
    • Yves
    • Thread
    • bc muscle dld blaster dld blasters how to reverse kegel how to rk kegel kegels pc muscle pelvic floor pelvic floor exercises reverse reverse kegel strenghen the pelvic floor what is a reverse kegel whats a reverse kegel
    • Replies: 235
    • Forum: Penis Enlargement Newbie Forum
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    plesuramed is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Grogandorth is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    hatygark is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jaxon_Blaze is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jk077 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Perezstaceye is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    tholoq is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Thompjeremys is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Archer1206 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Borgi is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    mzo192 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    naturalelixirs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Sfhphs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    fancyrepeat is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Williamberryse is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Steve668 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    nachocalle is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    aga1643 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    MeeksT is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dantez is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Lucilewillias is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    CloudyMascJock is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Pumpck is our newest member. Welcome!
  • P @ Pumpck:
    Hi all just new to all this what the best pump time a day
    Quote
  • MoS Notifier MoS Notifier:
    nope_iain'ttelling is our newest member. Welcome!
      MoS Notifier MoS Notifier: nope_iain'ttelling is our newest member. Welcome!
      Back
      Top