OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

[Joshua]

I suppose I've never taken kegels seriously & am missing out on benefits from it.
Maybe I'll start doing 100 3-5 second kegels and 100 reverse kegels a day.

 

[DLD]

I suppose I've never taken kegels seriously & am missing out on benefits from it.
Maybe I'll start doing 100 3-5 second kegels and 100 reverse kegels a day.

Today is the first day of the rest of your life!

 

[Hunglikeafly]

Average intercourse time is 3 minutes so don't feel too badly.

WOW! Is that really true? ?

 

[DLD]

WOW! Is that really true? ?

Yes indeed that is the truth

 

[Hunglikeafly]

Yes indeed that is the truth

Oooof.... thats not good.

 

[DLD]

Oooof.... thats not good.

You can always make it last as long as you want once you are able to take control of your orgasm.

 

[Thickgirth@9]

I have prided myself for many years that I have the ability to control the PONR. When much younger I would edge quite often. Only I did not know what that was called. I have to ability to last up to a hour. Now I finish because of tiring. I can finish quickly or take my time.

 

[DLD]

I have prided myself for many years that I have the ability to control the PONR. When much younger I would edge quite often. Only I did not know what that was called. I have to ability to last up to a hour. Now I finish because of tiring. I can finish quickly or take my time.

that’s a great thing to master! When I finally was able to master this I was able to go as long as I like and afterwards my refractory period would only be about five minutes until I was ready again! Oh the memories! ?

 

[Stretchboy]

During sex, when I reach the PONR, I do sometimes a normal Kegel to prevent cumming (not always helpful) what about reverse Kegel during sex? Is it recommended with premature ejaculation? I read in many posts Kegeling would be helpful for premature ejaculation but what is the best method :training both normal and reverse? And what to do during sex with Kegeling : absolutely nothing?

 

[REDZULU2003]

Train both ways, get a good feel for the mechanics to both by doing 5 second kegel hold followed by a reverse kegel 5 second hold.

That helps you know what to feel for when you do them, and begin a training regimen for both doing quick repetitions and holds.

Don't need to strain yourself with the reverse kegel, just know that you're training it.

Yes, try the reverse kegel when having sex because it works well, while a standard kegel gives stronger erection, more powerful orgasms.

 

[DLD]

A very simple way to look at this is when you’re stretching always do reverse Kegels and when you’re doing girth work always do Kegels. Reverse Kegels Will unflexed all of your pelvic floor muscles allowing for all of the stretch to go to your penis. With the Kegel you’re forcing blood into your penis so this will be beneficial for girth work.

 

[Stretchboy]

A very simple way to look at this is when you’re stretching always do reverse Kegels and when you’re doing girth work always do Kegels. Reverse Kegels Will unflexed all of your pelvic floor muscles allowing for all of the stretch to go to your penis. With the Kegel you’re forcing blood into your penis so this will be beneficial for girth work.

I'll try this DLD. Thanks.. You mean quick start stop Kegeling or holding during exercises like jelqing?

 

[Stretchboy]

Train both ways, get a good feel for the mechanics to both by doing 5 second kegel hold followed by a reverse kegel 5 second hold.

That helps you know what to feel for when you do them, and begin a training regimen for both doing quick repetitions and holds.

Don't need to strain yourself with the reverse kegel, just know that you're training it.

Yes, try the reverse kegel when having sex because it works well, while a standard kegel gives stronger erection, more powerful orgasms.

 

[Stretchboy]

That makes sense to me.. I will do the reverse a bit more cause till know the classical one is my major Kegel work.. Thanks for the workout suggestion

 

[derekparle]

It's almost like trying to poop/fart. The muscles are very close. Here's how to find each muscle: Next time you pee, stop the flow midstream -- That's a kegel. When you start back up again, try to force the urine out almost like you're pushing it -- that's a reverse kegel. Kegels kinda feel like they're underneath, like you're lifting something with them. Reverse Kegels feel like they're pushing down.

 

[huge-girth]

Hi to you All,

I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel.
Is there anyone who can give me a simple explanation?

Thanks Yves

What is a kegel?

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.

How do I do the kegel exercise?

Once you have located the muscles simply tighten and relax the mascle over and over. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.

Why would I want to do kegel exercises?

Kegeling provides many benefits:

Stronger Erections
Longer Erections due to blood hold capacity
Larger head size
Further enjaculatorty Distance
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough

What is a Reverse Kegel?

A Reverse kegel is the name of a pelvic exercise, made popular by DrGMerlin who preached the importance of the exercise. To try and isolate these muscles trying push the flow of urine as hard as you can.

How do I do the Reverse Kegel exercise?

Once you have located this muscle movement you are now ready to make feel the difference between the Kegel and Reverse Kegel. Tighten or Kegel your PC muscle not push out doing a Reverse Kegel. Practice this variation. Become very in tune with the push and squeeze movements. The more comfortable you become with the two exercises the greater success you will have in Penis Enlargement IMO.

Why would I want to do Reverse kegel exercises?

Reverse Kegeling benefits:

The ability to remain erect after an erection
the ability to have male multiple orgasm
More intense orgasm
Stretching Benefits (See Below)


Combining the Kegel and Reverse Kegel to work for you in a stretching program.

The DLD BLASTER is based on the Kegel and Reverse Kegel for one main reason. When I stretch I have a natural habit to squeeze my PC muscle. I think this may be some sort of safety reaction but I do it. The most important thing to me in a stretching session is to Hit My Ligs...the problem here is if I am squeezing my PC muscle (Kegeling) and the majority of the stretch is being taken by the PC muscle and not the ligs. This for me meant minimal length gains if any. It made sense to me that a total reversal of this movement, a REVERSE KEGEL would alow me to hit my ligs with little help for the PC muscle. As both the Kegel and Reverse Kegel have positive benefits the combination of the two made the most sense to me. I played with the idea of completely exhausting the PC muscle before a stretch session but this made little sense to me because my penis would stretch easier but I was left with a pile of mush until I recovered. So the DLD Blaster incorporated the Kegel for 5 seconds to strengthen the PC muscle followed by a 5 second Reverse Kegel to hit the ligs for the ultimate stretch. I also found during these early tests that the ability to stretch harder on the Reverse Kegel would give me even greater length gains. This is when I decided to start using the "A" stretch in conjunction with the DLD Blasters.

I hope this helps clear up some of the confusion about the mysterious kegel and it's role in Penis Enlargement for me.

A lot of general topics have already been discussed. If you click the search button, then type in key words you can go from there.

My only gripe is that sometimes you're looking for something 3 letters or less and it doesnt work! :mad:

This may seem weird or whatnot, but when I want to lose an erection I just reverse kegel and hold it. It seems to work pretty well. I figure since a kegel pumps blood in, then a reverse kegel may allow it to get out.

-ItsElectric

This is a very good thread. I will start implementing the Kegel and reverse kegel into my dld blasters and expressive stretching, starting from today.