reverse

DLD SiliStretcher Reverse Pyramid Sets Many don’t know this about me but I have a very bad case of dyslexia. It’s just hard for me to see things in the right way. However, this does benefit me in many ways too. Many exercises I have come up with have been at the expense of my dyslexia. This...

Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...