strenghen the pelvic floor

  1. Y

    OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

    Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
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    • bc muscle dld blaster dld blasters how to reverse kegel how to rk kegel kegels pc muscle pelvic floor pelvic floor exercises reverse reverse kegel strenghen the pelvic floor what is a reverse kegel whats a reverse kegel
    • Replies: 235
    • Forum: Penis Enlargement Newbie Forum
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  • GashKing @ GashKing:
    16, Jul 2025
    I am back in he country - glad to be back to my PE Brothers, and I'm ready to start enlarging again.
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  • H @ huge-girth:
    GashKing said:
    16, Jul 2025 I am back in he country - glad to be back to my PE Brothers, and I'm ready to start enlarging again.
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    Welcome back brother
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  • GashKing @ GashKing:
    huge-girth said:
    Welcome back brother
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    thank you, brother 👍😉
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      GashKing @ GashKing: Welcome back brother thank you, brother 👍😉
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