So I do 5x5x3 session always,today when my first set finished a little blood came out from my piss hole, I was reading that other people also had this issue but I forget what should I do next? I am training a month without a break so now I m going to take a break so I m asking how long should I take a break and why the blood came out?

Thank you

You want to take about 2 days off. Try not to go passed 10hg on the penis pump.
 
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