hellcycle

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Hi there..I know there's lots of beginner's guides and stuff, but the info is just too heavy and there's just too much going on, I really don't know where to begin.
I'm obviously looking to improve in all areas, especially girth..I'm incredibly skinny (I also am super physically skinny too idk if this has an effect)
I don't really have money right now, I'm trying to see what I can do for free until I plateau?
I just have so many problems, including PE..I really just want to be better, I can't live like this and it has made me never been able to have sex..
 
DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs This is something that could help you out whit your worries,dont expect amazing gains overnight discipline,consistency,hard work are the key too check the newbie routine man this just the basic part of it good luck and get your hands to work
 
Last edited:
hellcycle;639199 said:
When they say 300 is that 300 a day?
300 2 secs yeah a day
it is not that hard maybe the first week just to get the hang of it:)
 
hellcycle;639199 said:
When they say 300 is that 300 a day?

Yeah man, just like what shortdick said, that whole routine probably takes in the neighborhood of a half hour to 45 minutes, depending. I used to do it in the shower in the dorms late at night to avoid weird looks, but also to keep the tissues soft and malleable.
 
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