Exercise: Root Lock
A branch of Chinese Taoism offers many methods of spiritual and energetic
sexuality which are similar to Tantra. A powerful one is the Root Lock, which resembles the PC Squeeze in some ways.
To perform a Root Lock, hold your breath momentarily and push your pelvic
muscles out like straining to empty your bowels. Ancient Tibetans call it
closing the lower gate. They advise you to tighten your rosetta, turn your
tongue and eyes upward, contract the joints of your feet and hands, tighten
your fingers strongly, and pull in your stomach to the backbone. Yoga adds
that while expelling the breath through your nose, contract your anal muscles
drawing them inward and upward. They all work together, except some say
push out and others say pull in. Let's try it both ways.
1) Self-pleasure vajra using a dry or lubricated hand as you prefer.
2) When you reach 6, stop all motion and do a Root Lock. Expel all your
breath and hold it, keep your eyes wide open looking upward, push your
tongue on the roof of your mouth, tighten your fingers, hands, and feet, and
push out on your rosetta until your arousal subsides several points.
3) Stimulate yourself again up to 6, do another Root Lock, but this time
contract your anal muscles inward and upward while pulling your stomach
toward your spine. Which works better for you, in or out?
4) Repeat the self-pleasuring, continuing this time until you reach 8, and then
do your preferred Root Lock.
5) Keep practicing the exercise using Root Locks, seeing how close you can get
to 9.9 and still back off.
6) If you haven't slipped over the edge and cum yet, pleasure yourself up to 9.9
and see if you can interrupt the emission phase just before it starts using the
Root Lock.
Exercise: Vajra Squeeze
I'm sure you're aware that when you get stimulated, blood flows into vajra and
causes a shiva lingam (an erection). If you squeeze in the right place, you can
force blood out of vajra and reduce the erection. This helps many men delay
their explosive orgasms.
If you do a Vajra Squeeze just before the point of climax, experts report that
you can essentially cancel the orgasm. Some recommend the tip, some the
middle, and others the base. Again, I think it's worthwhile to practice
everything to see what works best for you. I just can't figure out how to reach
the tip or middle easily when I'm stroking inside a yoni.
1) Self-pleasure vajra using a dry or lubricated hand as you prefer.
2) When you reach 6, stop all motion and squeeze your FRENULUM behind
vajra's crown and under his head, using your thumb and forefinger, until your
arousal subsides several points. This can take from 10 to 30 seconds.
3) Stimulate yourself again up to 6, this time squeezing the MIDDLE of vajra
with your thumb and index finger.
4) Stimulate yourself again up to 6, this time squeezing the TIP of vajra with
your thumb and index finger. Which works better for you?
5) Repeat the self-pleasuring, continuing this time until you reach 8, and then
do your preferred method of Vajra Squeeze.
6) Keep practicing the exercise using Vajra Squeezes, seeing how close you can
get to 9.9 and still back off.
7) If you haven't slipped over the edge and cum yet, pleasure yourself up to 9.9
and see if you can interrupt the emission phase just before it starts using a penis Squeeze.
Exercise: Devamani Pull
When you ejaculate, your devamani (balls) elevate or move up close to your
body as your scrotum tightens. I think this applies the pressure to the sperm
reservoir that responds to the contractions around the prostate. What do you
think would happen if your testicles didn't elevate? Right, you wouldn't squirt.
That's the theory of the Devamani Pull.
1) Self-pleasure vajra using a dry or lubricated hand as you prefer.
2) When you reach 6, stop all motion and hold vajra in one hand. With the
other hand, make a ring with your thumb and forefinger above your devamani
and pull down firmly. Be careful not to squeeze your testicles. Wait until your
arousal subsides, which can take from 10 to 30 seconds.
3) Stimulate yourself again up to 6, this time grasping your scrotum between
your devamani with your thumb and forefinger and pulling down firmly. Does
this work better than the ring method?
4) Self-pleasure again up to 6. When you stop this time, see if you can
consciously relax your entire genital region and deliberately lower your
devamani away from you body. Can you reduce your excitement level purely
with muscle control this way?
5) Repeat the self-pleasuring, continuing this time until you reach 8, and then
do your preferred method of Devamani Pull.
6) Keep practicing the exercise using Devamani Pulls, seeing how close you can
get to 9.9 and still back off.
7) If you haven't slipped over the edge and cum yet, pleasure yourself up to 9.9
and see if you can interrupt the emission phase just before it starts using a
Devamani Pull.