I'm a newbie and I'm having problems with my routine!

Hello guys! It is the first time in my life that I write in a forum. I'm 23 years old but for some reason I've never liked these things. Even though I've read forums all my life.

I have an important question to ask you. Has anyone ever used JesExtender yet?

I bought this deal for 3 weeks (It's fucking expensive) and I started to perform the routine recommended by them on the site - According to them it would be possible to gain 10% of length in 3 months of using jes for 6 hours per day, and 25% after 6 months more 8% girth (I'm not sure if a stretcher can increase girth but anyway).

They recommend starting the first week wearing the jes only for 1 hour. In the second week 2 hours. In the third 3 hours and thus increasing.

I'm in the third week and dude ... I'm going crazy.

Using this business for 1 hour was good. 2 hours? A little uncomfortable but nothing I could not handle. Now 3 hours, it's insane. I am stressed and with my mind wanting to climb the walls. It seems that squeezing the back of my glans for a long time causes fear in my unconscious mind. It's like she knows it can "kill my penis." I'm trying to fight it ... But it seems impossible to me at the moment. My extremities get cold.

I'm really disappointed, I wonder if jes's training program is not too extreme for some. The worst thing is that on the site they say that the treatment is 'painless'. Anyway, sorry guys, I needed to vent and alert some.

Now speaking of my pleasure in knowing you. What I really want is to increase my girth. I have a penis around 16 cm, and I'm satisfied with that (Not that 1cm more is not good lol) I would like to know if there is any efficient method of increasing girth ? I have 13cm of girth and I would like to know if it is possible to reach 16cm.

If anyone has good experiences and you can tell me, thank you! ?

Thank you for such a warm honest introduction.

I have a JES extender, and I never used it much. Its old now, but the noose system is uncomfortable, and its not easy to use.

We have a few threads that may help you with what you seek






VIDEOS



ROUTINE

Excellent response Red! Have it looked over and let us know what you think about these links and if you have any additional questions just ask.

REDZULU2003 said:

Jes-Extender ADS Penis Extender Forum

This forum is exclusively for the discussion of Jes Extender Penis Extenders.

mattersofsize.com

SizeGenetics Penis Extender Forum

SizeGenetics Extender forum, get advice and tips on how to use the penis extender as well as your unique SizeGenetics discount.

mattersofsize.com

Click to expand...

Thank you! I read all the articles and watch all the videos. I got lots of good tips.
Something else I'd like to know. Is there a good routine for beginners focused on increasing girth? Something for Beginners, Intermediate and Advanced (Just for me to rate).
And is there any good routine to increase girth with the vacuum pump?

Thank you so much for everything!

DLD said:

Excellent response Red! Have it looked over and let us know what you think about these links and if you have any additional questions just ask.

Click to expand...

Thank you DLD! You are helping me too much.

DLD said:

Excellent response Red! Have it looked over and let us know what you think about these links and if you have any additional questions just ask.

Click to expand...

Which is better to lengthen the penis extender or lengthmaster? (I say which one would go faster if I had to choose one of them.

By the way, I was seeing the weights to put on the penis, gamechanger. And I read that you can use it in 20-minute sessions, that's enough already ... Is that true? I prefer something intense and fast, from the time consuming with the extender

Thinking of a faster approach isn't always so beneficial.
Combination of Lengthmaster and Silistretcher or other extender, one that you can wear comfortably for a longer time would be logical in one way.
But it still takes time and effort!

You can hang with the Silistretcher or Lengthmaster. Or create your own sock hanger, some members have done that too. One twenty minute session is "just beginning", it's better than nothing, but you should aim for a solid hour of PE for gaining. That being active work. 20 minutes is better than nothing.
Just maximise the active workout with passive healing in an extender or using a sleeve to keep you elongated.

It's best not to crank it to 11 in the beginning but to increase intensity over time for best gains.
Going too hard and fast in the beginning can produce gains but you can also hit plateau sooner than you wanted. And to break a plateau more force is often needed; that's why it's beneficial to go step by step.

arkailija said:

Thinking of a faster approach isn't always so beneficial.
Combination of Lengthmaster and Silistretcher or other extender, one that you can wear comfortably for a longer time would be logical in one way.
But it still takes time and effort!

You can hang with the Silistretcher or Lengthmaster. Or create your own sock hanger, some members have done that too. One twenty minute session is "just beginning", it's better than nothing, but you should aim for a solid hour of PE for gaining. That being active work. 20 minutes is better than nothing.
Just maximise the active workout with passive healing in an extender or using a sleeve to keep you elongated.

It's best not to crank it to 11 in the beginning but to increase intensity over time for best gains.
Going too hard and fast in the beginning can produce gains but you can also hit plateau sooner than you wanted. And to break a plateau more force is often needed; that's why it's beneficial to go step by step.

Click to expand...

Nice. I will think about this!

zeria said:

Thank you! I read all the articles and watch all the videos. I got lots of good tips.
Something else I'd like to know. Is there a good routine for beginners focused on increasing girth? Something for Beginners, Intermediate and Advanced (Just for me to rate).
And is there any good routine to increase girth with the vacuum pump?

Thank you so much for everything!

Click to expand...

This is a powerful routine for girth using pumping


Our own pumping section Penis Pumping Forum

Penis pumping guide


What size pump cylinder to buy


DLDs newbie routine has girth incorporated into it


DLD 10 minute workout has girth exercise SSJs

REDZULU2003 said:

This is a powerful routine for girth using pumping

Exclusive 5x5x3 MityVac/SSJ girth workout ? MONSTER GIRTH!

EXCLUSIVE SRT 5x5x3 MityVac/SSJ day girth workout ? MONSTER GIRTH! There are many portions to the SRT routine which deal with both length and girth but I’m often asked for a good girth exclusive SRT work out. So here is a SRT exclusive girth routine. 5 Minutes of Bundled Stretches using the...

mattersofsize.com

Our own pumping section Penis Pumping Forum

Penis pumping guide

Girth work - Crazyeds penis pump guide

Crazyeds Pump Guide Being a pumper myself, I would like give everyone who is here or will be here, that is interested in pumping to have the basics of pumping laid out for them. Pumping is a large part of my routine, and has been for close to a year now. The things you will need for...

mattersofsize.com

What size pump cylinder to buy

Girth work - What size pump cylinder to order? How to accurately measure your penis for pump cylinder sizing!

What size pump cylinder to order? Gain Length The rule of thumb is if you are focusing on penis length , order a MityVac pump cylinder in a diameter that is closest to the thickest part of your erect penis girth (see measurements below). The idea is to pack your erect penis in the cylinder...

mattersofsize.com

DLDs newbie routine has girth incorporated into it

Length work - Beginners manual penis enlargement guide

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video, illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS...

mattersofsize.com

DLD 10 minute workout has girth exercise SSJs

DLD’s 10-Minute Workout

DLD’s 10-Minute Workout I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also...

mattersofsize.com

Click to expand...

Thanks for the likes!
I took a look at all of them. And really I have to be more careful with my routines. Mainly in using the right equipment.
Anyway, I'm wanting to get the Beginner Routine from the DLD. But I want to know how the exercises are. I did a general search on the forum with the keywords and did not find what I wanted.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

I really don't know how do this things rs

If you have a tutorial with pictures, or even videos ... It will be great!

zeria said:

Thanks for the likes!
I took a look at all of them. And really I have to be more careful with my routines. Mainly in using the right equipment.
Anyway, I'm wanting to get the Beginner Routine from the DLD. But I want to know how the exercises are. I did a general search on the forum with the keywords and did not find what I wanted.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

I really don't know how do this things rs

If you have a tutorial with pictures, or even videos ... It will be great!

Click to expand...

As far as the length goes this looks like a great routine, I would add a few things to make it even better which are adding in expressive stretching, erect stretching and most importantly bundled stretching. You can read about how all this works and getting a great education by reading the first post an SRT. It gives great direction to exercise and what it does and what it means

And for videos, check:
MoS videos and audio files, learn and gain!

I was thinking. The traction devices with jes extenders for example use the ability to stretch the penis to make the cells duplicate.
Is it not possible to do this with one's own hand? Do not know something like, an exercise of pulling the penis to stretch it?

Did you check the link I posted about the videos? Many exercises are done with your own hand or hands.
But keeping a steady force without the use of a tool can be tricky. And eventually you'd want to upgrade in the intensity anyway.

Take your time on the forums, there's a lot of information, let it wash over you and sink in.

zeria said:

I was thinking. The traction devices with jes extenders for example use the ability to stretch the penis to make the cells duplicate.
Is it not possible to do this with one's own hand? Do not know something like, an exercise of pulling the penis to stretch it?

Click to expand...

Read up on the information already posted for you. Guys have gone outta there way.

Follow the advice of your elders.

@zeria you got me curious to know whats my girth in cm. Im 15.875. So picky in CM LOL. I would love to reach 8 inches of girth. That would be 20.32CM

zeria said:

Thanks for the likes!
I took a look at all of them. And really I have to be more careful with my routines. Mainly in using the right equipment.
Anyway, I'm wanting to get the Beginner Routine from the DLD. But I want to know how the exercises are. I did a general search on the forum with the keywords and did not find what I wanted.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

I really don't know how do this things rs

If you have a tutorial with pictures, or even videos ... It will be great!

Click to expand...

My last question here. I promise!

It's just so I have all the resources to start my newbie routine.

How does the straight down work? I was thinking, would simply stretch the penis down. Be it left, right, or forward. Consequently straigth up would be the same only stretching the penis up. And straight out would be forward.

However I would continue not knowing what 25 cranked means of the same exercise. It would be 25 what?

Serious guys, it's just so I can start my newbie routine fast. Thanks!

zeria said:

My last question here. I promise!

It's just so I have all the resources to start my newbie routine.

How does the straight down work? I was thinking, would simply stretch the penis down. Be it left, right, or forward. Consequently straigth up would be the same only stretching the penis up. And straight out would be forward.

However I would continue not knowing what 25 cranked means of the same exercise. It would be 25 what?

Serious guys, it's just so I can start my newbie routine fast. Thanks!

Click to expand...

Rotary stretches are very simple to do with a flaccid penis pull it straight out in front of you and crank it in circles as if you’re stirring a pot of soup you can stir with big rotations or small.