DLD

doublelongdaddy
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DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.

LengthRoutine
Ball and Ligament Stretches

In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq

Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.
 
DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.

LengthRoutine
Ball and Ligament Stretches

In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq

Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.

08034ccafbe11f16d937707a46ee9527.jpg


Question...What if for girth exercises one's EQ is wonky...do you still recommend doing the SSJ?
 
DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.

LengthRoutine
Ball and Ligament Stretches

In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq

Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.

MOAR Questions! Mwahahaa!


iu



Does this routine progress or would we continue at 10-minutes each workout?

In other words, do we add more reps each workout or each week? Or do we keep stable at the original scheme you set forth in the workout?
 
Last edited:
MOAR Questions! Mwahahaa!

iu



Does this routine progress or would we continue at 10-minutes each workout?

In other words, do we add more reps each workout or each week? Or do we keep stable at the original scheme you set forth in the workout?

You could do anything you want with this routine but the way it was written was to get 10 minutes in using the best exercise possible. So when I was writing this in my mind I was thinking what are the most powerful exercises that I can pack into 10 minutes. You can add to this or take away and if you like this routine you can actually use it as your permanent routine. It can also be used as a maintenance routine.
 
Thaks DLD....
I really needed this.....

One question though.... no kegels?
 
To add, you can do kegels whenever you go to the bathroom...This is a sneaky way to get them in while urinating.
 
I apologize, I missed the joke.

It's all good...I could have not used that word...I think I was meaning to say that doing pee kegels can be easier to do if one is pressed for time and you can "trick" the body in not thinking that you are doing actual work because the body can get lazy at times...at least speaking for myself. Thanks for having a good attitude. :)
 
It's all good...I could have not used that word...I think I was meaning to say that doing pee kegels can be easier to do if one is pressed for time and you can "trick" the body in not thinking that you are doing actual work because the body can get lazy at times.

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Kegels are a given, every man should be doing Kegels no matter where they are on their PE journey. We can always strengthen the pelvic floor muscles which does us a great good in erection quality and other factors.
 
Thanks everyone.....

Just want to clarify one thing....
Which kegel are better and why: Erect kegels or flaccid kegels?
 
I saw somewhere that you can add more stress in erect kegels

Well, to the best of my knowledge kegel can be done erect or flaccid it doesn't really matter. Let's wait for other members to comment on this.
 
You can reverse Kegel or Kegel while erect, it is possible. If you're erect and do Kegels, a lot that is, your erection might go down. Depends, I guess, it has happened to me at least.

I personally perform Kegels while flaccid. It's good to do Kegels sitting down, standing up, laying down ...
Easiest way is "locate" the muscle is to pause your urine midstream and continue.
Many guides also favor lying down on the bed, knees in angle. It'll be very natural to do Kegels after a while when you've located them. Just remember to do them but also give them a rest from time to time. :)
 
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