I'm a bodybuilder

first of all douce bag i'm not cocky, so lay off, and you dont have to let me off of anything, i answered the question correctly did i not?

Painful Pleasur said:

You're going to need at least 4300 calories, but I would say a little more than that if you're trying to bulk. You weight alot so you need a lot of calories, assuming you are very active. You are going to need a minimum of 210g of protein per day but I would say you need more than that for bulking, I'd reccommend, 315g-420 a day. You would need at least 537g carbs but I would reccommend more since you're a big guy trying to bulk. For fat I would say 100-120g. Wow I never realized how much more a bigger person would have to eat that must be a bitch for you having to eat that much all day.

For a routine I would say it's all preference really although it's good to stick to compound movements so more than one muscle is being worked. Personally I hate compound exercises but oh well.

Back/biceps
chest/tri
shoulders/abs
legs

there is a possible split for you.

Click to expand...

Even on a cycle i wouldn't go over 350g of protien a day 420g is excessive imo

Do you not think those carbs are on the high side?

This is what a typical days diet looks like,what changes would you recommend? does it need more carbs?


Wake 5.30am 2 scoops whey in 250ml cranberry juice
Breakfast 6.00am Omelette: 4 egg whites + 2 yolks + 50g cheese + 50g diced chicken/ham + tomatoes
2 slices granary / multigrain bread + olive oil based spread
Coffee

9.45am Home-made MRP
3 oatcakes
Item fruit

Lunch 12.45pm Large chicken breast and/or mackerel/salmon
and 1 large jacket potato or 4 tblsp rice
and veg/salad
Can ‘diet’ soft drink

45 mins pre workout Large chicken breast and125g mackerel
2 slices granary / multigrain bread + olive oil based spread
Coffee

Immediately post workout 2 scoops whey in 250ml cranberry juice

Evening Meal (45mins later) Chicken breast / fish / chops / mince
and 4tblsp basmati rice / 2 cupfuls wholewheat pasta
and loads of veg
Low fat / low sugar probiotic yoghurt

Late snack (9.30pm) Handful mixed nuts/seeds
250ml skimmed milk

Bedtime Home-made MRP

Painful Pleasur said:

first of all douce bag i'm not cocky, so lay off, and you dont have to let me off of anything, i answered the question correctly did i not?

Click to expand...

no you didn't answer correctly, you were horribly wrong...you tryin to give him kidney problems with all that protein? And your split was horrible and had no details. The reason I said to let you off is because your an immature kid that is cocky as fuck and that knows shit and if the guys here really wanted to could tear you apart with the more amount of info they have. P.S. sayin' that at 19 (with your work ethic and stats and knowledge ) you could be a physical trainer is cocky.

you guys obviously know nothing about bodybuilding.

How does my diet plan look PP

idk tell me how many grams of everything there is.

for the rest of you guys, go ahead and think what you want idc. i'm here to make friends and for Penis Enlargement. i dont want to make enemies. so sorry if i said anything spiteful.

its all good bro, dont sweat it