- Joined
- Sep 27, 2012
- Messages
- 947
Well that looks a lot better. From there you could just use the adjustment right away to get more tension. The only way to get to where you start at max tension is to really stretch out as much as possible when you are getting in. It looks to me that you need to just add one more small bar then really stretch yourself out as far as you can with one hand and compression the springs down with the other hand. You need to get as stretched out as far as possible when you get in. This way over your session you will use the adjustments to stretch beyond what you could've without the device. You want to stretch beyond your bpel to get the best gains