Yes, though your body may respond differently - you may gain easier.
The simple answer: right amount of time, right intensity, sessions repeated twice or three times a day.
Time? (30mins - 1.5hrs)
What's the right intensity? Whatever is needed for your body to respond.
Right duration? 35- 1 min secs per hold on stretches, and other moves that require you to hold.
Kegel before & after sessions and through the day.
I believe that taking days off every 7 to 10 days also speeds up rate of gain rather than reduces it - for most ppl.